Log in/RegisterMacaroni and Cheese, canned, microwavable
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, saturated | 3.67 gr. | 1 gr. |
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| Fats, polyunsaturated | 0.43 gr. | 0.1 gr. |
| Fats, monounsaturated | 1.77 gr. | 0.5 gr. |
| Cholesterol | 20 mg | 5.7 mg |
| Vitamin B12 | 0.09 mcg | 0.03 mcg |
| Fiber | 0.4 gr. | 0.1 gr. |
| Sugars | 1.41 gr. | 0.4 gr. |
| Energy | 559 kj | 158.5 kj |
| Water | 72.94 gr. | 20.7 gr. |
| Maltose | 0.24 gr. | 0.1 gr. |
| Lactose | 1.18 gr. | 0.3 gr. |
| Energy | 134 kcal | 38 kcal |
| Ash | 1.12 gr. | 0.3 gr. |
| Carbohydrates | 13.96 gr. | 4 gr. |
| Total lipid (fat) | 5.99 gr. | 1.7 gr. |
| Calcium, Ca | 57 mg | 16.2 mg |
| Iron, Fe | 0.91 mg | 0.3 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Vitamin B5, Pantothenic acid | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.05 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Selenium, Se | 11.5 mcg | 3.3 mcg |
| Manganese, Mn | 0.22 mg | 0.1 mg |
| Copper, Cu | 0.26 mg | 0.1 mg |
| Zinc, Zn | 0.55 mg | 0.2 mg |
| Sodium, Na | 335 mg | 95 mg |
| Potassium, K | 72 mg | 20.4 mg |
| Phosphorus, P | 97 mg | 27.5 mg |
| Magnesium, Mg | 13 mg | 3.7 mg |
| Protein | 5.98 gr. | 1.7 gr. |
| Starch | 11.44 gr. | 3.2 gr. |
