|
Quantity per 100 gr. |
Quantity per oz |
Protein |
24.63 gr. |
7 gr. |
Total lipid (fat) |
15.29 gr. |
4.3 gr. |
Ash |
0.94 gr. |
0.3 gr. |
Energy |
236 kcal |
66.9 kcal |
Water |
60.3 gr. |
17.1 gr. |
Energy |
988 kj |
280.1 kj |
Calcium, Ca |
18 mg |
5.1 mg |
Iron, Fe |
2.22 mg |
0.6 mg |
Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
Phosphorus, P |
187 mg |
53 mg |
Potassium, K |
308 mg |
87.3 mg |
Sodium, Na |
76 mg |
21.5 mg |
Zinc, Zn |
8.48 mg |
2.4 mg |
Copper, Cu |
0.07 mg |
0.02 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
25.2 mcg |
7.1 mcg |
Vitamin A, IU |
22 IU |
6.2 IU |
Retinol |
7 mcg |
2 mcg |
Vitamin A, RAE |
7 mcg |
2 mcg |
Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
Vitamin D |
5 IU |
1.4 IU |
Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
Vitamin B3, Niacin |
4.37 mg |
1.2 mg |
Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
Vitamin B6 |
0.38 mg |
0.1 mg |
Folate, total |
6 mcg |
1.7 mcg |
Vitamin B12 |
3.01 mcg |
0.9 mcg |
Choline, total |
72.5 mg |
20.6 mg |
Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
Folate, food |
6 mcg |
1.7 mcg |
Folate, DFE |
6 mcg |
1.7 mcg |
Betaine |
25.1 mg |
7.1 mg |
Tryptophan |
0.28 gr. |
0.1 gr. |
Threonine |
1.08 gr. |
0.3 gr. |
Isoleucine |
1.05 gr. |
0.3 gr. |
Leucine |
1.98 gr. |
0.6 gr. |
Lysine |
2.15 gr. |
0.6 gr. |
Methionine |
0.7 gr. |
0.2 gr. |
Cystine |
0.26 gr. |
0.1 gr. |
Phenylalanine |
0.94 gr. |
0.3 gr. |
Tyrosine |
0.85 gr. |
0.2 gr. |
Valine |
1.11 gr. |
0.3 gr. |
Arginine |
1.62 gr. |
0.5 gr. |
Histidine |
0.8 gr. |
0.2 gr. |
Alanine |
1.41 gr. |
0.4 gr. |
Aspartic acid |
2.21 gr. |
0.6 gr. |
Glutamic acid |
3.9 gr. |
1.1 gr. |
Glycine |
1.12 gr. |
0.3 gr. |
Proline |
1.01 gr. |
0.3 gr. |
Serine |
0.95 gr. |
0.3 gr. |
Hydroxyproline |
0.17 gr. |
0.05 gr. |
Cholesterol |
83 mg |
23.5 mg |
Fats, trans |
0.89 gr. |
0.3 gr. |
Fats, saturated |
6.35 gr. |
1.8 gr. |
Fats, monounsaturated |
7.24 gr. |
2.1 gr. |
Fats, polyunsaturated |
0.66 gr. |
0.2 gr. |
Fatty acids, total trans-monoenoic |
0.89 gr. |
0.3 gr. |