|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
13.19 gr. |
3.7 gr. |
| Total lipid (fat) |
4.7 gr. |
1.3 gr. |
| Carbohydrates |
18.28 gr. |
5.2 gr. |
| Ash |
1.45 gr. |
0.4 gr. |
| Energy |
168 kcal |
47.6 kcal |
| Sucrose |
0.48 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.49 gr. |
0.1 gr. |
| Fructose |
0.6 gr. |
0.2 gr. |
| Water |
62.39 gr. |
17.7 gr. |
| Energy |
704 kj |
199.6 kj |
| Sugars |
1.57 gr. |
0.4 gr. |
| Fiber |
3.3 gr. |
0.9 gr. |
List continued below
|
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
0.66 mg |
0.2 mg |
| Magnesium, Mg |
35 mg |
9.9 mg |
| Phosphorus, P |
141 mg |
40 mg |
| Potassium, K |
250 mg |
70.9 mg |
| Sodium, Na |
298 mg |
84.5 mg |
| Zinc, Zn |
1.27 mg |
0.4 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.16 mg |
0.05 mg |
| Selenium, Se |
32.6 mcg |
9.2 mcg |
| Vitamin A, IU |
1548 IU |
438.9 IU |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin A, RAE |
81 mcg |
23 mcg |
| Carotene, beta |
740 mcg |
209.8 mcg |
| Carotene, alpha |
17 mcg |
4.8 mcg |
| Vitamin E (alpha-tocopherol) |
1.11 mg |
0.3 mg |
| Cryptoxanthin, beta |
342 mcg |
97 mcg |
| Lutein + zeaxanthin |
616 mcg |
174.7 mcg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
0.95 mg |
0.3 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.82 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.82 mg |
0.2 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Vitamin B12 |
0.22 mcg |
0.1 mcg |
| Vitamin K (phylloquinone) |
3.2 mcg |
0.9 mcg |
| Cholesterol |
27 mg |
7.7 mg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
1.38 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.65 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.01 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Starch |
15.13 gr. |
4.3 gr. |
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