Log in/RegisterTortilla, blue corn, Sakwavikaviki (Hopi)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, monounsaturated | 0.23 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.69 gr. | 0.2 gr. |
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| Protein | 7.83 gr. | 2.2 gr. |
| Fiber | 3.4 gr. | 1 gr. |
| Calcium, Ca | 174 mg | 49.3 mg |
| Iron, Fe | 2.89 mg | 0.8 mg |
| Magnesium, Mg | 32 mg | 9.1 mg |
| Phosphorus, P | 339 mg | 96.1 mg |
| Potassium, K | 132 mg | 37.4 mg |
| Sodium, Na | 663 mg | 188 mg |
| Zinc, Zn | 0.68 mg | 0.2 mg |
| Sugars | 2.97 gr. | 0.8 gr. |
| Energy | 1156 kj | 327.8 kj |
| Water | 29.89 gr. | 8.5 gr. |
| Total lipid (fat) | 1.4 gr. | 0.4 gr. |
| Carbohydrates | 58.12 gr. | 16.5 gr. |
| Ash | 2.76 gr. | 0.8 gr. |
| Energy | 276 kcal | 78.3 kcal |
| Maltose | 2.97 gr. | 0.8 gr. |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.6 mg | 0.2 mg |
| Selenium, Se | 8.8 mcg | 2.5 mcg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.93 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.62 mg | 0.2 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Fats, saturated | 0.29 gr. | 0.1 gr. |
| Vitamin B1, Thiamin | 0.39 mg | 0.1 mg |
| Tocopherol, gamma | 0.36 mg | 0.1 mg |
| Vitamin A, IU | 2 IU | 0.6 IU |
| Carotene, beta | 1 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.05 mg |
| Lutein + zeaxanthin | 10 mcg | 2.8 mcg |
| Tocopherol, beta | 0.06 mg | 0.02 mg |
| Starch | 51.57 gr. | 14.6 gr. |
