Milk, dry, nonfat, regular, without added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.16 gr.	0.9 gr.
Energy	362 kcal	102.6 kcal
Energy	1516 kj	429.8 kj
Protein	36.16 gr.	10.3 gr.
Total lipid (fat)	0.77 gr.	0.2 gr.
Ash	7.93 gr.	2.2 gr.
Carbohydrates	51.98 gr.	14.7 gr.
Sugars	51.98 gr.	14.7 gr.
List continued below
Calcium, Ca	1257 mg	356.4 mg
Iron, Fe	0.32 mg	0.1 mg
Magnesium, Mg	110 mg	31.2 mg
Phosphorus, P	968 mg	274.5 mg
Potassium, K	1794 mg	508.6 mg
Sodium, Na	535 mg	151.7 mg
Zinc, Zn	4.08 mg	1.2 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	27.3 mcg	7.7 mcg
Vitamin C, ascorbic acid	6.8 mg	1.9 mg
Vitamin B1, Thiamin	0.42 mg	0.1 mg
Vitamin B2, Riboflavin	1.55 mg	0.4 mg
Vitamin B3, Niacin	0.95 mg	0.3 mg
Vitamin B5, Pantothenic acid	3.57 mg	1 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	50 mcg	14.2 mcg
Folate, food	50 mcg	14.2 mcg
Folate, DFE	50 mcg	14.2 mcg
Choline, total	169.2 mg	48 mg
Vitamin B12	4.03 mcg	1.1 mcg
Vitamin A, IU	22 IU	6.2 IU
Vitamin A, RAE	6 mcg	1.7 mcg
Retinol	6 mcg	1.7 mcg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.5 gr.	0.1 gr.
Fats, monounsaturated	0.2 gr.	0.1 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.
Cholesterol	20 mg	5.7 mg
Tryptophan	0.51 gr.	0.1 gr.
Threonine	1.63 gr.	0.5 gr.
Isoleucine	2.19 gr.	0.6 gr.
Leucine	3.54 gr.	1 gr.
Lysine	2.87 gr.	0.8 gr.
Methionine	0.91 gr.	0.3 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.75 gr.	0.5 gr.
Tyrosine	1.75 gr.	0.5 gr.
Valine	2.42 gr.	0.7 gr.
Arginine	1.31 gr.	0.4 gr.
Histidine	0.98 gr.	0.3 gr.
Alanine	1.25 gr.	0.4 gr.
Aspartic acid	2.74 gr.	0.8 gr.
Glutamic acid	7.57 gr.	2.1 gr.
Glycine	0.77 gr.	0.2 gr.
Proline	3.5 gr.	1 gr.
Serine	1.97 gr.	0.6 gr.
Carotene, beta	1 mcg	0.3 mcg