Restaurant, Latino, black bean soup

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	5.1 gr.	1.4 gr.
Total lipid (fat)	2.57 gr.	0.7 gr.
Carbohydrates	14.79 gr.	4.2 gr.
Ash	1.63 gr.	0.5 gr.
Energy	103 kcal	29.2 kcal
Sucrose	0.54 gr.	0.2 gr.
Fructose	0.35 gr.	0.1 gr.
Water	75.91 gr.	21.5 gr.
Energy	430 kj	121.9 kj
Sugars	0.89 gr.	0.3 gr.
Fiber	4.9 gr.	1.4 gr.
List continued below
Calcium, Ca	42 mg	11.9 mg
Iron, Fe	1.76 mg	0.5 mg
Magnesium, Mg	41 mg	11.6 mg
Phosphorus, P	109 mg	30.9 mg
Potassium, K	340 mg	96.4 mg
Sodium, Na	311 mg	88.2 mg
Zinc, Zn	0.67 mg	0.2 mg
Copper, Cu	0.16 mg	0.05 mg
Manganese, Mn	0.33 mg	0.1 mg
Selenium, Se	9.1 mcg	2.6 mcg
Vitamin A, IU	2 IU	0.6 IU
Retinol	1 mcg	0.3 mcg
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	1.78 mg	0.5 mg
Tocopherol, delta	0.14 mg	0.04 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.68 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.17 mg	0.05 mg
Vitamin B6	0.1 mg	0.03 mg
Choline, total	35.2 mg	10 mg
Vitamin K (phylloquinone)	6 mcg	1.7 mcg
Betaine	0.5 mg	0.1 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.17 gr.	0.05 gr.
Isoleucine	0.16 gr.	0.05 gr.
Leucine	0.32 gr.	0.1 gr.
Lysine	0.27 gr.	0.1 gr.
Methionine	0.1 gr.	0.03 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.16 gr.	0.05 gr.
Tyrosine	0.13 gr.	0.04 gr.
Valine	0.21 gr.	0.1 gr.
Arginine	0.35 gr.	0.1 gr.
Histidine	0.09 gr.	0.02 gr.
Alanine	0.35 gr.	0.1 gr.
Aspartic acid	0.38 gr.	0.1 gr.
Glutamic acid	0.72 gr.	0.2 gr.
Glycine	0.58 gr.	0.2 gr.
Proline	0.36 gr.	0.1 gr.
Serine	0.2 gr.	0.1 gr.
Cholesterol	1 mg	0.3 mg
Fats, trans	0.02 gr.	0.01 gr.
Fats, saturated	0.54 gr.	0.2 gr.
Fats, monounsaturated	1.04 gr.	0.3 gr.
Fats, polyunsaturated	0.79 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Starch	7.86 gr.	2.2 gr.