Restaurant, Latino, arepa (unleavened cornmeal bread)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	5.48 gr.	1.6 gr.
Total lipid (fat)	5.38 gr.	1.5 gr.
Carbohydrates	37.14 gr.	10.5 gr.
Ash	1.19 gr.	0.3 gr.
Energy	219 kcal	62.1 kcal
Sucrose	0.33 gr.	0.1 gr.
Maltose	0.41 gr.	0.1 gr.
Water	50.8 gr.	14.4 gr.
Energy	916 kj	259.7 kj
Sugars	0.87 gr.	0.2 gr.
Fiber	2.6 gr.	0.7 gr.
List continued below
Calcium, Ca	89 mg	25.2 mg
Iron, Fe	1.04 mg	0.3 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	117 mg	33.2 mg
Potassium, K	88 mg	25 mg
Sodium, Na	270 mg	76.6 mg
Zinc, Zn	0.8 mg	0.2 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.12 mg	0.03 mg
Selenium, Se	6.1 mcg	1.7 mcg
Vitamin A, IU	213 IU	60.4 IU
Retinol	60 mcg	17 mcg
Vitamin A, RAE	61 mcg	17.3 mcg
Carotene, beta	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Lutein + zeaxanthin	4 mcg	1.1 mcg
Tocopherol, beta	0.86 mg	0.2 mg
Tocopherol, gamma	0.63 mg	0.2 mg
Tocopherol, delta	0.37 mg	0.1 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.89 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.2 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Choline, total	4.4 mg	1.2 mg
Vitamin K (phylloquinone)	3.5 mcg	1 mcg
Betaine	0.2 mg	0.1 mg
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.19 gr.	0.1 gr.
Isoleucine	0.21 gr.	0.1 gr.
Leucine	0.67 gr.	0.2 gr.
Lysine	0.23 gr.	0.1 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.1 gr.	0.03 gr.
Phenylalanine	0.28 gr.	0.1 gr.
Tyrosine	0.15 gr.	0.04 gr.
Valine	0.28 gr.	0.1 gr.
Arginine	0.21 gr.	0.1 gr.
Histidine	0.17 gr.	0.05 gr.
Alanine	0.34 gr.	0.1 gr.
Aspartic acid	0.36 gr.	0.1 gr.
Glutamic acid	1.1 gr.	0.3 gr.
Glycine	0.17 gr.	0.05 gr.
Proline	0.51 gr.	0.1 gr.
Serine	0.29 gr.	0.1 gr.
Cholesterol	5 mg	1.4 mg
Fats, trans	0.16 gr.	0.04 gr.
Fats, saturated	2.9 gr.	0.8 gr.
Fats, monounsaturated	1.51 gr.	0.4 gr.
Fats, polyunsaturated	0.99 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.11 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.