|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
3.26 gr. |
0.9 gr. |
| Fats, saturated |
13.2 gr. |
3.7 gr. |
| Cholesterol |
28 mg |
7.9 mg |
| Folate, DFE |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Choline, total |
29.7 mg |
8.4 mg |
| Vitamin B12 |
0.49 mcg |
0.1 mcg |
| Folate, total |
7 mcg |
2 mcg |
List continued below
|
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Fats, monounsaturated |
6.39 gr. |
1.8 gr. |
| Vitamin B3, Niacin |
0.18 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Potassium, K |
305 mg |
86.5 mg |
| Phosphorus, P |
173 mg |
49.1 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Iron, Fe |
0.29 mg |
0.1 mg |
| Calcium, Ca |
119 mg |
33.7 mg |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
18.3 gr. |
5.2 gr. |
| Energy |
1386 kj |
393 kj |
| Theobromine |
32 mg |
9.1 mg |
| Caffeine |
3 mg |
0.9 mg |
| Water |
46.3 gr. |
13.1 gr. |
| Energy |
331 kcal |
93.8 kcal |
| Ash |
1 gr. |
0.3 gr. |
| Carbohydrates |
24.5 gr. |
6.9 gr. |
| Total lipid (fat) |
24.1 gr. |
6.8 gr. |
| Sodium, Na |
68 mg |
19.3 mg |
| Zinc, Zn |
0.82 mg |
0.2 mg |
| Vitamin D |
7 IU |
2 IU |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Carotene, beta |
44 mcg |
12.5 mcg |
| Vitamin A, RAE |
19 mcg |
5.4 mcg |
| Retinol |
15 mcg |
4.3 mcg |
| Vitamin A, IU |
123 IU |
34.9 IU |
| Selenium, Se |
2.4 mcg |
0.7 mcg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Protein |
4.1 gr. |
1.2 gr. |
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