|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
2.27 gr. |
0.6 gr. |
| Fats, saturated |
2.32 gr. |
0.7 gr. |
| Cholesterol |
21 mg |
6 mg |
| Folate, DFE |
53 mcg |
15 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folic acid |
27 mcg |
7.7 mcg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Choline, total |
8 mg |
2.3 mg |
| Vitamin B12 |
0.05 mcg |
0.01 mcg |
| Folate, total |
34 mcg |
9.6 mcg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Fats, monounsaturated |
2.66 gr. |
0.8 gr. |
| Vitamin B3, Niacin |
1.57 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Phosphorus, P |
72 mg |
20.4 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Iron, Fe |
0.26 mg |
0.1 mg |
| Calcium, Ca |
86 mg |
24.4 mg |
| Sugars |
18.57 gr. |
5.3 gr. |
| Energy |
990 kj |
280.7 kj |
| Theobromine |
122 mg |
34.6 mg |
| Caffeine |
4 mg |
1.1 mg |
| Water |
48.9 gr. |
13.9 gr. |
| Energy |
237 kcal |
67.2 kcal |
| Ash |
1.1 gr. |
0.3 gr. |
| Carbohydrates |
37.14 gr. |
10.5 gr. |
| Total lipid (fat) |
8.57 gr. |
2.4 gr. |
| Potassium, K |
115 mg |
32.6 mg |
| Sodium, Na |
129 mg |
36.6 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Vitamin A, RAE |
86 mcg |
24.4 mcg |
| Retinol |
86 mcg |
24.4 mcg |
| Vitamin A, IU |
286 IU |
81.1 IU |
| Selenium, Se |
3.1 mcg |
0.9 mcg |
| Manganese, Mn |
0.38 mg |
0.1 mg |
| Copper, Cu |
0.25 mg |
0.1 mg |
| Protein |
4.29 gr. |
1.2 gr. |
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