|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
17.12 gr. |
4.9 gr. |
| Total lipid (fat) |
23.11 gr. |
6.6 gr. |
| Carbohydrates |
8.8 gr. |
2.5 gr. |
| Ash |
6.75 gr. |
1.9 gr. |
| Energy |
312 kcal |
88.5 kcal |
| Lactose |
6.05 gr. |
1.7 gr. |
| Water |
44.22 gr. |
12.5 gr. |
| Energy |
1304 kj |
369.7 kj |
List continued below
|
| Sugars |
6.19 gr. |
1.8 gr. |
| Galactose |
0.14 gr. |
0.04 gr. |
| Calcium, Ca |
1360 mg |
385.6 mg |
| Iron, Fe |
0.89 mg |
0.3 mg |
| Magnesium, Mg |
33 mg |
9.4 mg |
| Phosphorus, P |
799 mg |
226.5 mg |
| Potassium, K |
283 mg |
80.2 mg |
| Sodium, Na |
1309 mg |
371.1 mg |
| Zinc, Zn |
2.13 mg |
0.6 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
16.2 mcg |
4.6 mcg |
| Vitamin A, IU |
1261 IU |
357.5 IU |
| Retinol |
248 mcg |
70.3 mcg |
| Vitamin A, RAE |
270 mcg |
76.6 mcg |
| Carotene, beta |
248 mcg |
70.3 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.84 mg |
0.2 mg |
| Vitamin D |
259 IU |
73.4 IU |
| Cryptoxanthin, beta |
23 mcg |
6.5 mcg |
| Lutein + zeaxanthin |
60 mcg |
17 mcg |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.43 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.17 mg |
0.05 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.04 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Vitamin B12 |
1.52 mcg |
0.4 mcg |
| Choline, total |
35.8 mg |
10.2 mg |
| Vitamin K (phylloquinone) |
3.1 mcg |
0.9 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Cholesterol |
78 mg |
22.1 mg |
| Fats, trans |
0.88 gr. |
0.2 gr. |
| Fats, saturated |
13.34 gr. |
3.8 gr. |
| Fats, monounsaturated |
6.24 gr. |
1.8 gr. |
| Fats, polyunsaturated |
1.01 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.73 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.15 gr. |
0.04 gr. |
| Betaine |
1.2 mg |
0.3 mg |
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