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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	4.45 gr.	1.3 gr.
Vitamin E (alpha-tocopherol)	0.64 mg	0.2 mg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	1.65 mg	0.5 mg
Vitamin B2, Riboflavin	1.87 mg	0.5 mg
Vitamin B3, Niacin	21.97 mg	6.2 mg
Vitamin B6	2.19 mg	0.6 mg
Folate, total	1676 mcg	475.2 mcg
Folate, food	1676 mcg	475.2 mcg
Fats, trans	0.02 gr.	0.01 gr.
Fats, saturated	3.07 gr.	0.9 gr.
Fats, monounsaturated	0.63 gr.	0.2 gr.
Vitamin A, IU	149 IU	42.2 IU
List continued below
Zinc, Zn	16.54 mg	4.7 mg
Sodium, Na	725 mg	205.6 mg
Total lipid (fat)	4.83 gr.	1.4 gr.
Carbohydrates	85.9 gr.	24.4 gr.
Ash	2.31 gr.	0.7 gr.
Energy	397 kcal	112.6 kcal
Water	2.5 gr.	0.7 gr.
Energy	1661 kj	470.9 kj
Sugars	44.2 gr.	12.5 gr.
Fiber	2.6 gr.	0.7 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	19.88 mg	5.6 mg
Magnesium, Mg	55 mg	15.6 mg
Phosphorus, P	168 mg	47.6 mg
Potassium, K	187 mg	53 mg
Fats, polyunsaturated	0.76 gr.	0.2 gr.