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Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	4.6 gr.	1.3 gr.
Vitamin A, IU	150 IU	42.5 IU
Vitamin E (alpha-tocopherol)	0.63 mg	0.2 mg
Vitamin C, ascorbic acid	0.4 mg	0.1 mg
Vitamin B1, Thiamin	1.8 mg	0.5 mg
Vitamin B2, Riboflavin	2.04 mg	0.6 mg
Vitamin B3, Niacin	23.96 mg	6.8 mg
Vitamin B6	2.4 mg	0.7 mg
Folate, total	1353 mcg	383.6 mcg
Fats, trans	0.01 gr.	0 gr.
Fats, saturated	2.29 gr.	0.6 gr.
Fats, monounsaturated	0.59 gr.	0.2 gr.
Zinc, Zn	17.98 mg	5.1 mg
List continued below
Sodium, Na	637 mg	180.6 mg
Total lipid (fat)	3.99 gr.	1.1 gr.
Carbohydrates	87.1 gr.	24.7 gr.
Ash	1.81 gr.	0.5 gr.
Energy	395 kcal	112 kcal
Water	2.5 gr.	0.7 gr.
Energy	1653 kj	468.7 kj
Sugars	44.18 gr.	12.5 gr.
Fiber	2.6 gr.	0.7 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	21.57 mg	6.1 mg
Magnesium, Mg	56 mg	15.9 mg
Phosphorus, P	170 mg	48.2 mg
Potassium, K	189 mg	53.6 mg
Fats, polyunsaturated	0.76 gr.	0.2 gr.