Log in/RegisterCereals ready-to-eat, GENERAL MILLS, Honey KIX
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin B-12, added | 6.4 mcg | 1.8 mcg |
| Folate, DFE | 1429 mcg | 405.2 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folic acid | 830 mcg | 235.3 mcg |
| Vitamin K (phylloquinone) | 0.2 mcg | 0.1 mcg |
| Choline, total | 16.4 mg | 4.6 mg |
| Lutein + zeaxanthin | 1097 mcg | 311 mcg |
| Carotene, alpha | 49 mcg | 13.9 mcg |
|
List continued below |
||
| Carotene, beta | 74 mcg | 21 mcg |
| Vitamin A, RAE | 868 mcg | 246.1 mcg |
| Retinol | 860 mcg | 243.8 mcg |
| Selenium, Se | 13.1 mcg | 3.7 mcg |
| Vitamin A, IU | 3030 IU | 859.1 IU |
| Zinc, Zn | 18.2 mg | 5.2 mg |
| Sodium, Na | 582 mg | 165 mg |
| Potassium, K | 212 mg | 60.1 mg |
| Phosphorus, P | 182 mg | 51.6 mg |
| Magnesium, Mg | 49 mg | 13.9 mg |
| Iron, Fe | 38.2 mg | 10.8 mg |
| Calcium, Ca | 455 mg | 129 mg |
| Fiber | 8.3 gr. | 2.4 gr. |
| Sugars | 18.2 gr. | 5.2 gr. |
| Energy | 1521 kj | 431.2 kj |
| Water | 2.37 gr. | 0.7 gr. |
| Energy | 364 kcal | 103.2 kcal |
| Ash | 3.8 gr. | 1.1 gr. |
| Carbohydrates | 83 gr. | 23.5 gr. |
| Total lipid (fat) | 3.9 gr. | 1.1 gr. |
| Vitamin D | 182 IU | 51.6 IU |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Fats, polyunsaturated | 1.5 gr. | 0.4 gr. |
| Fats, monounsaturated | 1 gr. | 0.3 gr. |
| Fats, saturated | 0.54 gr. | 0.2 gr. |
| Vitamin B12 | 6.4 mcg | 1.8 mcg |
| Folate, total | 849 mcg | 240.7 mcg |
| Vitamin B6 | 2.72 mg | 0.8 mg |
| Vitamin B3, Niacin | 21.2 mg | 6 mg |
| Vitamin B2, Riboflavin | 2.29 mg | 0.6 mg |
| Vitamin B1, Thiamin | 2.29 mg | 0.6 mg |
| Vitamin C, ascorbic acid | 27.3 mg | 7.7 mg |
| Protein | 6.4 gr. | 1.8 gr. |
