Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.35 gr.	6.1 gr.
Total lipid (fat)	3.78 gr.	1.1 gr.
Carbohydrates	0.82 gr.	0.2 gr.
Ash	1.11 gr.	0.3 gr.
Energy	123 kcal	34.9 kcal
Water	72.94 gr.	20.7 gr.
Energy	513 kj	145.4 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.77 mg	0.2 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	244 mg	69.2 mg
Potassium, K	375 mg	106.3 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	1.82 mg	0.5 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	39.1 mcg	11.1 mcg
Vitamin A, IU	9 IU	2.6 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Vitamin D	15 IU	4.3 IU
Vitamin B1, Thiamin	0.63 mg	0.2 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	6.85 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.86 mg	0.2 mg
Vitamin B6	0.58 mg	0.2 mg
Vitamin B12	0.49 mcg	0.1 mcg
Choline, total	73.4 mg	20.8 mg
Betaine	2.8 mg	0.8 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.94 gr.	0.3 gr.
Isoleucine	1.01 gr.	0.3 gr.
Leucine	1.76 gr.	0.5 gr.
Lysine	1.9 gr.	0.5 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.89 gr.	0.3 gr.
Tyrosine	0.85 gr.	0.2 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.38 gr.	0.4 gr.
Histidine	0.87 gr.	0.2 gr.
Alanine	1.22 gr.	0.3 gr.
Aspartic acid	2 gr.	0.6 gr.
Glutamic acid	3.26 gr.	0.9 gr.
Glycine	0.97 gr.	0.3 gr.
Proline	0.86 gr.	0.2 gr.
Serine	0.89 gr.	0.3 gr.
Hydroxyproline	0.08 gr.	0.02 gr.
Cholesterol	58 mg	16.4 mg
Fats, trans	0.04 gr.	0.01 gr.
Fats, saturated	1.38 gr.	0.4 gr.
Fats, monounsaturated	1.64 gr.	0.5 gr.
Fats, polyunsaturated	0.52 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.