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Salmon, sockeye, canned, total can contents

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.63 gr. 5.8 gr.
Total lipid (fat) 7.17 gr. 2 gr.
Ash 2.45 gr. 0.7 gr.
Energy 153 kcal 43.4 kcal
Water 71.07 gr. 20.2 gr.
Energy 639 kj 181.2 kj
Calcium, Ca 198 mg 56.1 mg
Iron, Fe 0.57 mg 0.2 mg
Magnesium, Mg 30 mg 8.5 mg
List continued below
Phosphorus, P 321 mg 91 mg
Potassium, K 329 mg 93.3 mg
Sodium, Na 433 mg 122.8 mg
Zinc, Zn 0.67 mg 0.2 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 30.1 mcg 8.5 mcg
Vitamin A, IU 129 IU 36.6 IU
Retinol 39 mcg 11.1 mcg
Vitamin A, RAE 39 mcg 11.1 mcg
Vitamin E (alpha-tocopherol) 1.88 mg 0.5 mg
Vitamin D 761 IU 215.8 IU
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 6 mg 1.7 mg
Vitamin B6 0.33 mg 0.1 mg
Vitamin B12 0.4 mcg 0.1 mcg
Choline, total 74.8 mg 21.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 1.11 gr. 0.3 gr.
Isoleucine 0.99 gr. 0.3 gr.
Leucine 1.6 gr. 0.5 gr.
Lysine 1.8 gr. 0.5 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.16 gr. 0.04 gr.
Phenylalanine 0.88 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.14 gr. 0.3 gr.
Arginine 1.3 gr. 0.4 gr.
Histidine 0.56 gr. 0.2 gr.
Alanine 1.33 gr. 0.4 gr.
Aspartic acid 2.4 gr. 0.7 gr.
Glutamic acid 2.9 gr. 0.8 gr.
Glycine 1.26 gr. 0.4 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.93 gr. 0.3 gr.
Cholesterol 67 mg 19 mg
Fats, trans 0.04 gr. 0.01 gr.
Fats, saturated 1.46 gr. 0.4 gr.
Fats, monounsaturated 2.47 gr. 0.7 gr.
Fats, polyunsaturated 1.74 gr. 0.5 gr.
Fatty acids, total trans-monoenoic 0.03 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.