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Salmon, sockeye, canned, drained solids, without skin and bones

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 26.33 gr. 7.5 gr.
Total lipid (fat) 5.87 gr. 1.7 gr.
Ash 1.89 gr. 0.5 gr.
Energy 158 kcal 44.8 kcal
Water 67.78 gr. 19.2 gr.
Energy 662 kj 187.7 kj
Calcium, Ca 37 mg 10.5 mg
Iron, Fe 0.48 mg 0.1 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 236 mg 66.9 mg
Potassium, K 312 mg 88.5 mg
Sodium, Na 386 mg 109.4 mg
Zinc, Zn 0.58 mg 0.2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 34.6 mcg 9.8 mcg
Vitamin A, IU 187 IU 53 IU
Retinol 56 mcg 15.9 mcg
Vitamin A, RAE 56 mcg 15.9 mcg
Vitamin E (alpha-tocopherol) 2.09 mg 0.6 mg
Vitamin D 859 IU 243.5 IU
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 7.69 mg 2.2 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 5.54 mcg 1.6 mcg
Choline, total 83.3 mg 23.6 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.42 gr. 0.4 gr.
Isoleucine 1.26 gr. 0.4 gr.
Leucine 2.05 gr. 0.6 gr.
Lysine 2.3 gr. 0.7 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 0.97 gr. 0.3 gr.
Valine 1.46 gr. 0.4 gr.
Arginine 1.66 gr. 0.5 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.7 gr. 0.5 gr.
Aspartic acid 3.06 gr. 0.9 gr.
Glutamic acid 3.7 gr. 1.1 gr.
Glycine 1.61 gr. 0.5 gr.
Proline 1.08 gr. 0.3 gr.
Serine 1.18 gr. 0.3 gr.
Cholesterol 66 mg 18.7 mg
Fats, trans 0.03 gr. 0.01 gr.
Fats, saturated 1.21 gr. 0.3 gr.
Fats, monounsaturated 1.93 gr. 0.5 gr.
Fats, polyunsaturated 1.55 gr. 0.4 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.