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Fish, Salmon, pink, canned, drained solids, without skin and bones

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 24.62 gr. 7 gr.
Total lipid (fat) 4.21 gr. 1.2 gr.
Ash 1.9 gr. 0.5 gr.
Energy 136 kcal 38.6 kcal
Water 70.63 gr. 20 gr.
Energy 570 kj 161.6 kj
Calcium, Ca 60 mg 17 mg
Iron, Fe 0.57 mg 0.2 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 253 mg 71.7 mg
Potassium, K 326 mg 92.4 mg
Sodium, Na 378 mg 107.2 mg
Zinc, Zn 0.65 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 39.6 mcg 11.2 mcg
Vitamin A, IU 66 IU 18.7 IU
Retinol 20 mcg 5.7 mcg
Vitamin A, RAE 20 mcg 5.7 mcg
Vitamin E (alpha-tocopherol) 1.28 mg 0.4 mg
Vitamin D 563 IU 159.6 IU
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 7.43 mg 2.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 4.96 mcg 1.4 mcg
Choline, total 88 mg 25 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.28 gr. 0.4 gr.
Isoleucine 1.15 gr. 0.3 gr.
Leucine 1.88 gr. 0.5 gr.
Lysine 2.11 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 1.01 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.32 gr. 0.4 gr.
Arginine 1.55 gr. 0.4 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.57 gr. 0.4 gr.
Aspartic acid 3.09 gr. 0.9 gr.
Glutamic acid 3.49 gr. 1 gr.
Glycine 1.52 gr. 0.4 gr.
Proline 1.04 gr. 0.3 gr.
Serine 1.09 gr. 0.3 gr.
Cholesterol 83 mg 23.5 mg
Fats, trans 0.02 gr. 0.01 gr.
Fats, saturated 0.75 gr. 0.2 gr.
Fats, monounsaturated 0.97 gr. 0.3 gr.
Fats, polyunsaturated 1.3 gr. 0.4 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.