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HOUSE FOODS Premium Soft Tofu

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.38 gr. 1.8 gr.
Fats, monounsaturated 0.63 gr. 0.2 gr.
Fats, saturated 0.48 gr. 0.1 gr.
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin A, IU 34 IU 9.6 IU
Sodium, Na 34 mg 9.6 mg
Iron, Fe 1.53 mg 0.4 mg
Calcium, Ca 78 mg 22.1 mg
Fiber 0.8 gr. 0.2 gr.
Sugars 0.53 gr. 0.2 gr.
Energy 245 kj 69.5 kj
Water 88.08 gr. 25 gr.
Energy 59 kcal 16.7 kcal
List continued below
Ash 0.64 gr. 0.2 gr.
Carbohydrates 2.19 gr. 0.6 gr.
Total lipid (fat) 2.71 gr. 0.8 gr.
Fats, polyunsaturated 1.61 gr. 0.5 gr.