|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
8.01 gr. |
2.3 gr. |
| Total lipid (fat) |
7.58 gr. |
2.1 gr. |
| Carbohydrates |
49.27 gr. |
14 gr. |
| Ash |
2.71 gr. |
0.8 gr. |
| Energy |
297 kcal |
84.2 kcal |
| Sucrose |
0.48 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.09 gr. |
0.03 gr. |
| Fructose |
0.03 gr. |
0.01 gr. |
| Maltose |
2.06 gr. |
0.6 gr. |
| Water |
32.43 gr. |
9.2 gr. |
| Energy |
1244 kj |
352.7 kj |
List continued below
|
| Sugars |
2.66 gr. |
0.8 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Calcium, Ca |
163 mg |
46.2 mg |
| Iron, Fe |
3.32 mg |
0.9 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
213 mg |
60.4 mg |
| Potassium, K |
133 mg |
37.7 mg |
| Sodium, Na |
742 mg |
210.4 mg |
| Zinc, Zn |
0.57 mg |
0.2 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Fluoride, F |
20 mcg |
5.7 mcg |
| Manganese, Mn |
0.52 mg |
0.1 mg |
| Selenium, Se |
21.9 mcg |
6.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.86 mg |
0.2 mg |
| Lutein + zeaxanthin |
12 mcg |
3.4 mcg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
2.32 mg |
0.7 mg |
| Tocopherol, delta |
0.58 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.49 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.19 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
118 mcg |
33.5 mcg |
| Choline, total |
6.8 mg |
1.9 mg |
| Vitamin K (phylloquinone) |
4.2 mcg |
1.2 mcg |
| Folic acid |
100 mcg |
28.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
188 mcg |
53.3 mcg |
| Betaine |
45.4 mg |
12.9 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.18 gr. |
0.1 gr. |
| Isoleucine |
0.23 gr. |
0.1 gr. |
| Leucine |
0.46 gr. |
0.1 gr. |
| Lysine |
0.15 gr. |
0.04 gr. |
| Methionine |
0.12 gr. |
0.03 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.34 gr. |
0.1 gr. |
| Tyrosine |
0.2 gr. |
0.1 gr. |
| Valine |
0.27 gr. |
0.1 gr. |
| Arginine |
0.27 gr. |
0.1 gr. |
| Histidine |
0.15 gr. |
0.04 gr. |
| Alanine |
0.22 gr. |
0.1 gr. |
| Aspartic acid |
0.28 gr. |
0.1 gr. |
| Glutamic acid |
2.25 gr. |
0.6 gr. |
| Glycine |
0.24 gr. |
0.1 gr. |
| Proline |
0.77 gr. |
0.2 gr. |
| Serine |
0.33 gr. |
0.1 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
1.23 gr. |
0.3 gr. |
| Fats, monounsaturated |
3.8 gr. |
1.1 gr. |
| Fats, polyunsaturated |
2.15 gr. |
0.6 gr. |
| Starch |
40.2 gr. |
11.4 gr. |
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