|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
0.88 gr. |
0.2 gr. |
| Folate, DFE |
175 mcg |
49.6 mcg |
| Folate, food |
84 mcg |
23.8 mcg |
List continued below
|
| Folic acid |
54 mcg |
15.3 mcg |
| Vitamin K (phylloquinone) |
5.7 mcg |
1.6 mcg |
| Choline, total |
2.9 mg |
0.8 mg |
| Fats, polyunsaturated |
0.99 gr. |
0.3 gr. |
| Fats, monounsaturated |
5.67 gr. |
1.6 gr. |
| Folate, total |
138 mcg |
39.1 mcg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Sodium, Na |
561 mg |
159.1 mg |
| Potassium, K |
114 mg |
32.3 mg |
| Phosphorus, P |
128 mg |
36.3 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Iron, Fe |
3.16 mg |
0.9 mg |
| Calcium, Ca |
35 mg |
9.9 mg |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
1.75 gr. |
0.5 gr. |
| Energy |
1044 kj |
296 kj |
| Water |
45.91 gr. |
13 gr. |
| Energy |
249 kcal |
70.6 kcal |
| Ash |
1.6 gr. |
0.5 gr. |
| Carbohydrates |
35.82 gr. |
10.2 gr. |
| Total lipid (fat) |
7.89 gr. |
2.2 gr. |
| Zinc, Zn |
1.33 mg |
0.4 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.36 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B3, Niacin |
3.67 mg |
1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.47 mg |
0.1 mg |
| Lutein + zeaxanthin |
42 mcg |
11.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.42 mg |
0.4 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Selenium, Se |
15.9 mcg |
4.5 mcg |
| Protein |
8.77 gr. |
2.5 gr. |
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