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Kashi TLC Crackers Country Cheddar

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.8 gr. 2.8 gr.
Vitamin C, ascorbic acid 3 mg 0.9 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.3 mg 0.1 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 1 mcg 0.3 mcg
Cholesterol 5 mg 1.4 mg
Fats, trans 0.05 gr. 0.01 gr.
Fats, saturated 1.9 gr. 0.5 gr.
Fats, monounsaturated 7.5 gr. 2.1 gr.
Fats, polyunsaturated 4.1 gr. 1.2 gr.
List continued below
Vitamin A, IU 174 IU 49.3 IU
Total lipid (fat) 15.5 gr. 4.4 gr.
Carbohydrates 68 gr. 19.3 gr.
Ash 3.7 gr. 1 gr.
Energy 445 kcal 126.2 kcal
Water 3 gr. 0.9 gr.
Energy 1862 kj 527.9 kj
Sugars 3.7 gr. 1 gr.
Fiber 2.5 gr. 0.7 gr.
Calcium, Ca 63 mg 17.9 mg
Iron, Fe 1.1 mg 0.3 mg
Magnesium, Mg 2 mg 0.6 mg
Phosphorus, P 19 mg 5.4 mg
Potassium, K 376 mg 106.6 mg
Sodium, Na 724 mg 205.3 mg