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KASHI, Blueberry Waffle

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.7 gr. 1.6 gr.
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 1.6 mg 0.5 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 15 mcg 4.3 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 0.7 gr. 0.2 gr.
Fats, monounsaturated 3.4 gr. 1 gr.
Fats, polyunsaturated 2.3 gr. 0.7 gr.
List continued below
Vitamin A, IU 5 IU 1.4 IU
Total lipid (fat) 7.1 gr. 2 gr.
Carbohydrates 34.6 gr. 9.8 gr.
Energy 192 kcal 54.4 kcal
Water 49.5 gr. 14 gr.
Energy 803 kj 227.7 kj
Sugars 4.6 gr. 1.3 gr.
Fiber 9 gr. 2.6 gr.
Calcium, Ca 51 mg 14.5 mg
Iron, Fe 1.9 mg 0.5 mg
Magnesium, Mg 37 mg 10.5 mg
Phosphorus, P 361 mg 102.4 mg
Potassium, K 171 mg 48.5 mg
Sodium, Na 476 mg 135 mg
Zinc, Zn 1 mg 0.3 mg