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KASHI, Original Waffle

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6 gr. 1.7 gr.
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 1.7 mg 0.5 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 16 mcg 4.5 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 0.7 gr. 0.2 gr.
Fats, monounsaturated 3.5 gr. 1 gr.
Fats, polyunsaturated 2.4 gr. 0.7 gr.
List continued below
Vitamin A, IU 5 IU 1.4 IU
Total lipid (fat) 7.4 gr. 2.1 gr.
Carbohydrates 35.4 gr. 10 gr.
Energy 197 kcal 55.9 kcal
Water 47.7 gr. 13.5 gr.
Energy 824 kj 233.6 kj
Sugars 4.2 gr. 1.2 gr.
Fiber 9.3 gr. 2.6 gr.
Calcium, Ca 53 mg 15 mg
Iron, Fe 2 mg 0.6 mg
Magnesium, Mg 39 mg 11.1 mg
Phosphorus, P 381 mg 108 mg
Potassium, K 177 mg 50.2 mg
Sodium, Na 479 mg 135.8 mg
Zinc, Zn 1.1 mg 0.3 mg