Log in/RegisterKASHI, TLC, Fire Roasted Vegetable Crackers
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 12 gr. | 3.4 gr. |
| Vitamin C, ascorbic acid | 4 mg | 1.1 mg |
| Vitamin B1, Thiamin | 0.39 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.7 mg | 1.3 mg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Folate, total | 24 mcg | 6.8 mcg |
| Fats, trans | 0.2 gr. | 0.1 gr. |
| Fats, saturated | 1.1 gr. | 0.3 gr. |
| Fats, monounsaturated | 5.8 gr. | 1.6 gr. |
| Fats, polyunsaturated | 3.7 gr. | 1 gr. |
| Vitamin E (alpha-tocopherol) | 0.9 mg | 0.3 mg |
|
List continued below |
||
| Vitamin A, RAE | 100 mcg | 28.4 mcg |
| Vitamin A, IU | 333 IU | 94.4 IU |
| Zinc, Zn | 1.5 mg | 0.4 mg |
| Total lipid (fat) | 12.2 gr. | 3.5 gr. |
| Carbohydrates | 64.6 gr. | 18.3 gr. |
| Ash | 5.8 gr. | 1.6 gr. |
| Energy | 389 kcal | 110.3 kcal |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 1628 kj | 461.6 kj |
| Sugars | 7.3 gr. | 2.1 gr. |
| Fiber | 8.7 gr. | 2.5 gr. |
| Calcium, Ca | 67 mg | 19 mg |
| Iron, Fe | 2.4 mg | 0.7 mg |
| Magnesium, Mg | 71 mg | 20.1 mg |
| Phosphorus, P | 469 mg | 133 mg |
| Potassium, K | 773 mg | 219.2 mg |
| Sodium, Na | 664 mg | 188.3 mg |
