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KASHI, H2H Woven Wheat Cracker, Roasted Garlic

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	10.5 gr.	3 gr.
Vitamin A, IU	2500 IU	708.8 IU
Vitamin A, RAE	751 mcg	212.9 mcg
Vitamin E (alpha-tocopherol)	25 mg	7.1 mg
Vitamin C, ascorbic acid	20 mg	5.7 mg
Vitamin B6	1.7 mg	0.5 mg
Folate, total	333 mcg	94.4 mcg
Vitamin B12	5 mcg	1.4 mcg
Fats, saturated	1.1 gr.	0.3 gr.
Fats, monounsaturated	6.1 gr.	1.7 gr.
Fats, polyunsaturated	4.6 gr.	1.3 gr.
Zinc, Zn	3.3 mg	0.9 mg
List continued below
Sodium, Na	240 mg	68 mg
Total lipid (fat)	11.7 gr.	3.3 gr.
Carbohydrates	73.2 gr.	20.8 gr.
Ash	1.6 gr.	0.5 gr.
Energy	440 kcal	124.8 kcal
Water	3 gr.	0.9 gr.
Energy	1841 kj	522 kj
Sugars	0.6 gr.	0.2 gr.
Fiber	12.2 gr.	3.5 gr.
Calcium, Ca	53 mg	15 mg
Iron, Fe	6 mg	1.7 mg
Magnesium, Mg	87 mg	24.7 mg
Phosphorus, P	380 mg	107.7 mg
Potassium, K	436 mg	123.6 mg