|
Quantity per 100 gr. |
Quantity per oz |
Protein |
13.36 gr. |
3.8 gr. |
Total lipid (fat) |
17.71 gr. |
5 gr. |
Carbohydrates |
27 gr. |
7.7 gr. |
Ash |
3.1 gr. |
0.9 gr. |
Energy |
321 kcal |
91 kcal |
Sucrose |
0.3 gr. |
0.1 gr. |
Glucose (dextrose) |
0.65 gr. |
0.2 gr. |
Fructose |
0.82 gr. |
0.2 gr. |
Lactose |
0.47 gr. |
0.1 gr. |
Maltose |
0.68 gr. |
0.2 gr. |
Water |
38.83 gr. |
11 gr. |
Energy |
1342 kj |
380.5 kj |
List continued below
|
Sugars |
3.02 gr. |
0.9 gr. |
Galactose |
0.1 gr. |
0.03 gr. |
Fiber |
2.5 gr. |
0.7 gr. |
Calcium, Ca |
213 mg |
60.4 mg |
Iron, Fe |
1.73 mg |
0.5 mg |
Magnesium, Mg |
25 mg |
7.1 mg |
Phosphorus, P |
254 mg |
72 mg |
Potassium, K |
225 mg |
63.8 mg |
Sodium, Na |
782 mg |
221.7 mg |
Zinc, Zn |
1.51 mg |
0.4 mg |
Copper, Cu |
0.11 mg |
0.03 mg |
Manganese, Mn |
0.3 mg |
0.1 mg |
Selenium, Se |
18.6 mcg |
5.3 mcg |
Vitamin A, IU |
429 IU |
121.6 IU |
Retinol |
59 mcg |
16.7 mcg |
Vitamin A, RAE |
70 mcg |
19.8 mcg |
Carotene, beta |
140 mcg |
39.7 mcg |
Vitamin E (alpha-tocopherol) |
1.3 mg |
0.4 mg |
Lycopene |
1836 mcg |
520.6 mcg |
Lutein + zeaxanthin |
22 mcg |
6.2 mcg |
Vitamin C, ascorbic acid |
2.1 mg |
0.6 mg |
Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
Vitamin B3, Niacin |
3.06 mg |
0.9 mg |
Vitamin B6 |
0.08 mg |
0.02 mg |
Folate, total |
86 mcg |
24.4 mcg |
Vitamin B12 |
0.58 mcg |
0.2 mcg |
Choline, total |
37.7 mg |
10.7 mg |
Vitamin K (phylloquinone) |
9.6 mcg |
2.7 mcg |
Folic acid |
52 mcg |
14.7 mcg |
Folate, food |
34 mcg |
9.6 mcg |
Folate, DFE |
123 mcg |
34.9 mcg |
Cholesterol |
36 mg |
10.2 mg |
Fats, trans |
0.3 gr. |
0.1 gr. |
Fats, saturated |
6.89 gr. |
2 gr. |
Fats, monounsaturated |
5.52 gr. |
1.6 gr. |
Fats, polyunsaturated |
3.93 gr. |
1.1 gr. |
Fatty acids, total trans-monoenoic |
0.22 gr. |
0.1 gr. |
Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
Starch |
21.17 gr. |
6 gr. |