|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.25 gr. |
2.6 gr. |
| Total lipid (fat) |
9.75 gr. |
2.8 gr. |
| Carbohydrates |
20.23 gr. |
5.7 gr. |
| Ash |
1.99 gr. |
0.6 gr. |
| Energy |
206 kcal |
58.4 kcal |
| Sucrose |
0.13 gr. |
0.04 gr. |
| Glucose (dextrose) |
0.47 gr. |
0.1 gr. |
| Fructose |
0.6 gr. |
0.2 gr. |
| Maltose |
0.37 gr. |
0.1 gr. |
| Water |
58.78 gr. |
16.7 gr. |
| Energy |
860 kj |
243.8 kj |
List continued below
|
| Sugars |
1.57 gr. |
0.4 gr. |
| Fiber |
2.9 gr. |
0.8 gr. |
| Calcium, Ca |
123 mg |
34.9 mg |
| Iron, Fe |
1.67 mg |
0.5 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
167 mg |
47.3 mg |
| Potassium, K |
161 mg |
45.6 mg |
| Sodium, Na |
560 mg |
158.8 mg |
| Zinc, Zn |
1.37 mg |
0.4 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Selenium, Se |
16.8 mcg |
4.8 mcg |
| Vitamin A, IU |
159 IU |
45.1 IU |
| Retinol |
13 mcg |
3.7 mcg |
| Vitamin A, RAE |
19 mcg |
5.4 mcg |
| Carotene, beta |
69 mcg |
19.6 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
0.1 mg |
| Vitamin D |
3 IU |
0.9 IU |
| Lutein + zeaxanthin |
66 mcg |
18.7 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.88 mg |
0.8 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
63 mcg |
17.9 mcg |
| Vitamin B12 |
0.84 mcg |
0.2 mcg |
| Choline, total |
25.9 mg |
7.3 mg |
| Vitamin K (phylloquinone) |
7.4 mcg |
2.1 mcg |
| Folic acid |
47 mcg |
13.3 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
96 mcg |
27.2 mcg |
| Cholesterol |
25 mg |
7.1 mg |
| Fats, trans |
0.4 gr. |
0.1 gr. |
| Fats, saturated |
4.16 gr. |
1.2 gr. |
| Fats, monounsaturated |
3.24 gr. |
0.9 gr. |
| Fats, polyunsaturated |
1.58 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
0.35 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Starch |
13.78 gr. |
3.9 gr. |
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