Fast foods, taco with chicken, lettuce and cheese, soft

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	13.3 gr.	3.8 gr.
Total lipid (fat)	6.35 gr.	1.8 gr.
Carbohydrates	19.69 gr.	5.6 gr.
Ash	2.25 gr.	0.6 gr.
Energy	189 kcal	53.6 kcal
Glucose (dextrose)	0.37 gr.	0.1 gr.
Fructose	0.53 gr.	0.2 gr.
Maltose	0.4 gr.	0.1 gr.
Water	58.42 gr.	16.6 gr.
Energy	791 kj	224.3 kj
List continued below
Sugars	1.3 gr.	0.4 gr.
Fiber	1.2 gr.	0.3 gr.
Calcium, Ca	122 mg	34.6 mg
Iron, Fe	1.59 mg	0.5 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	244 mg	69.2 mg
Potassium, K	217 mg	61.5 mg
Sodium, Na	613 mg	173.8 mg
Zinc, Zn	0.76 mg	0.2 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.25 mg	0.1 mg
Selenium, Se	17.3 mcg	4.9 mcg
Vitamin A, IU	201 IU	57 IU
Retinol	18 mcg	5.1 mcg
Vitamin A, RAE	25 mcg	7.1 mcg
Carotene, beta	83 mcg	23.5 mcg
Carotene, alpha	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Lutein + zeaxanthin	77 mcg	21.8 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	5.17 mg	1.5 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	53 mcg	15 mcg
Vitamin B12	0.12 mcg	0.03 mcg
Choline, total	28.2 mg	8 mg
Vitamin K (phylloquinone)	7.9 mcg	2.2 mcg
Folic acid	38 mcg	10.8 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	80 mcg	22.7 mcg
Cholesterol	29 mg	8.2 mg
Fats, trans	0.11 gr.	0.03 gr.
Fats, saturated	2.56 gr.	0.7 gr.
Fats, monounsaturated	1.62 gr.	0.5 gr.
Fats, polyunsaturated	1.61 gr.	0.5 gr.
Fatty acids, total trans-monoenoic	0.09 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Starch	13.93 gr.	3.9 gr.