|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
15.05 gr. |
4.3 gr. |
| Total lipid (fat) |
15.25 gr. |
4.3 gr. |
| Carbohydrates |
24.04 gr. |
6.8 gr. |
| Ash |
3.05 gr. |
0.9 gr. |
| Energy |
294 kcal |
83.4 kcal |
| Glucose (dextrose) |
0.43 gr. |
0.1 gr. |
| Fructose |
0.4 gr. |
0.1 gr. |
| Lactose |
0.53 gr. |
0.2 gr. |
| Maltose |
0.43 gr. |
0.1 gr. |
| Water |
42.62 gr. |
12.1 gr. |
| Energy |
1228 kj |
348.2 kj |
List continued below
|
| Sugars |
1.88 gr. |
0.5 gr. |
| Galactose |
0.08 gr. |
0.02 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
| Calcium, Ca |
269 mg |
76.3 mg |
| Iron, Fe |
1.77 mg |
0.5 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
313 mg |
88.7 mg |
| Potassium, K |
183 mg |
51.9 mg |
| Sodium, Na |
745 mg |
211.2 mg |
| Zinc, Zn |
1.42 mg |
0.4 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
20.8 mcg |
5.9 mcg |
| Vitamin A, IU |
271 IU |
76.8 IU |
| Retinol |
70 mcg |
19.8 mcg |
| Vitamin A, RAE |
72 mcg |
20.4 mcg |
| Carotene, beta |
23 mcg |
6.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Vitamin D |
8 IU |
2.3 IU |
| Lutein + zeaxanthin |
5 mcg |
1.4 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.2 mg |
1.2 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
52 mcg |
14.7 mcg |
| Vitamin B12 |
0.19 mcg |
0.1 mcg |
| Choline, total |
29.8 mg |
8.4 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Folic acid |
41 mcg |
11.6 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
81 mcg |
23 mcg |
| Cholesterol |
37 mg |
10.5 mg |
| Fats, trans |
0.32 gr. |
0.1 gr. |
| Fats, saturated |
6.15 gr. |
1.7 gr. |
| Fats, monounsaturated |
3.77 gr. |
1.1 gr. |
| Fats, polyunsaturated |
4.09 gr. |
1.2 gr. |
| Fatty acids, total trans-monoenoic |
0.24 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
| Starch |
17.1 gr. |
4.8 gr. |
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