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KASHI Pizza, Basil Pesto

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 12.2 gr. 3.5 gr.
Vitamin C, ascorbic acid 5 mg 1.4 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 0.8 mg 0.2 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 14 mcg 4 mcg
Vitamin B12 0.4 mcg 0.1 mcg
Cholesterol 12 mg 3.4 mg
Fats, saturated 3.1 gr. 0.9 gr.
Fats, monounsaturated 2.6 gr. 0.7 gr.
Fats, polyunsaturated 1.3 gr. 0.4 gr.
List continued below
Vitamin A, IU 563 IU 159.6 IU
Zinc, Zn 0.7 mg 0.2 mg
Total lipid (fat) 7.7 gr. 2.2 gr.
Carbohydrates 24.2 gr. 6.9 gr.
Ash 3.4 gr. 1 gr.
Energy 212 kcal 60.1 kcal
Water 52.5 gr. 14.9 gr.
Energy 887 kj 251.5 kj
Sugars 2.1 gr. 0.6 gr.
Fiber 3.8 gr. 1.1 gr.
Calcium, Ca 178 mg 50.5 mg
Iron, Fe 1.3 mg 0.4 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 122 mg 34.6 mg
Potassium, K 127 mg 36 mg
Sodium, Na 525 mg 148.9 mg