Potato salad with egg

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	1.96 gr.	0.6 gr.
Total lipid (fat)	9.4 gr.	2.7 gr.
Carbohydrates	16.18 gr.	4.6 gr.
Ash	1.47 gr.	0.4 gr.
Energy	157 kcal	44.5 kcal
Sucrose	1.7 gr.	0.5 gr.
Glucose (dextrose)	1.54 gr.	0.4 gr.
Fructose	1.31 gr.	0.4 gr.
Maltose	0.39 gr.	0.1 gr.
Water	70.99 gr.	20.1 gr.
Energy	658 kj	186.6 kj
List continued below
Sugars	4.95 gr.	1.4 gr.
Fiber	1.3 gr.	0.4 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	0.5 mg	0.1 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	53 mg	15 mg
Potassium, K	242 mg	68.6 mg
Sodium, Na	329 mg	93.3 mg
Zinc, Zn	0.33 mg	0.1 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.11 mg	0.03 mg
Selenium, Se	2.4 mcg	0.7 mcg
Vitamin A, IU	163 IU	46.2 IU
Retinol	13 mcg	3.7 mcg
Vitamin A, RAE	19 mcg	5.4 mcg
Carotene, beta	67 mcg	19 mcg
Carotene, alpha	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.68 mg	0.2 mg
Vitamin D	4 IU	1.1 IU
Cryptoxanthin, beta	3 mcg	0.9 mcg
Lutein + zeaxanthin	43 mcg	12.2 mcg
Tocopherol, beta	0.17 mg	0.05 mg
Tocopherol, gamma	5.74 mg	1.6 mg
Tocopherol, delta	2.23 mg	0.6 mg
Vitamin C, ascorbic acid	0.8 mg	0.2 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0 mg
Vitamin B3, Niacin	0.8 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	13 mcg	3.7 mcg
Vitamin B12	0.07 mcg	0.02 mcg
Choline, total	18.2 mg	5.2 mg
Vitamin K (phylloquinone)	14.3 mcg	4.1 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	13 mcg	3.7 mcg
Cholesterol	17 mg	4.8 mg
Fats, trans	0.03 gr.	0.01 gr.
Fats, saturated	1.44 gr.	0.4 gr.
Fats, monounsaturated	2 gr.	0.6 gr.
Fats, polyunsaturated	4.98 gr.	1.4 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Starch	8.48 gr.	2.4 gr.