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Potato salad with egg

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 1.96 gr. 0.6 gr.
Total lipid (fat) 9.4 gr. 2.7 gr.
Carbohydrates 16.18 gr. 4.6 gr.
Ash 1.47 gr. 0.4 gr.
Energy 157 kcal 44.5 kcal
Sucrose 1.7 gr. 0.5 gr.
Glucose (dextrose) 1.54 gr. 0.4 gr.
Fructose 1.31 gr. 0.4 gr.
Maltose 0.39 gr. 0.1 gr.
Water 70.99 gr. 20.1 gr.
Energy 658 kj 186.6 kj
List continued below
Sugars 4.95 gr. 1.4 gr.
Fiber 1.3 gr. 0.4 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.5 mg 0.1 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 53 mg 15 mg
Potassium, K 242 mg 68.6 mg
Sodium, Na 329 mg 93.3 mg
Zinc, Zn 0.33 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 2.4 mcg 0.7 mcg
Vitamin A, IU 163 IU 46.2 IU
Retinol 13 mcg 3.7 mcg
Vitamin A, RAE 19 mcg 5.4 mcg
Carotene, beta 67 mcg 19 mcg
Carotene, alpha 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.68 mg 0.2 mg
Vitamin D 4 IU 1.1 IU
Cryptoxanthin, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 43 mcg 12.2 mcg
Tocopherol, beta 0.17 mg 0.05 mg
Tocopherol, gamma 5.74 mg 1.6 mg
Tocopherol, delta 2.23 mg 0.6 mg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.8 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 13 mcg 3.7 mcg
Vitamin B12 0.07 mcg 0.02 mcg
Choline, total 18.2 mg 5.2 mg
Vitamin K (phylloquinone) 14.3 mcg 4.1 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Cholesterol 17 mg 4.8 mg
Fats, trans 0.03 gr. 0.01 gr.
Fats, saturated 1.44 gr. 0.4 gr.
Fats, monounsaturated 2 gr. 0.6 gr.
Fats, polyunsaturated 4.98 gr. 1.4 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Starch 8.48 gr. 2.4 gr.