Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Threonine | 1.14 gr. | 0.3 gr. |
Aspartic acid | 2.36 gr. | 0.7 gr. |
Glutamic acid | 3.96 gr. | 1.1 gr. |
Glycine | 1.19 gr. | 0.3 gr. |
Proline | 1.09 gr. | 0.3 gr. |
Serine | 1 gr. | 0.3 gr. |
Hydroxyproline | 0.17 gr. | 0.05 gr. |
Alanine | 1.5 gr. | 0.4 gr. |
Histidine | 0.91 gr. | 0.3 gr. |
Arginine | 1.65 gr. | 0.5 gr. |
Isoleucine | 1.13 gr. | 0.3 gr. |
Leucine | 2.09 gr. | 0.6 gr. |
Lysine | 2.32 gr. | 0.7 gr. |
List continued below |
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Methionine | 0.66 gr. | 0.2 gr. |
Cystine | 0.25 gr. | 0.1 gr. |
Phenylalanine | 0.97 gr. | 0.3 gr. |
Tyrosine | 0.9 gr. | 0.3 gr. |
Valine | 1.21 gr. | 0.3 gr. |
Cholesterol | 87 mg | 24.7 mg |
Fats, saturated | 12.99 gr. | 3.7 gr. |
Fats, monounsaturated | 14.19 gr. | 4 gr. |
Fats, polyunsaturated | 1.2 gr. | 0.3 gr. |
Tryptophan | 0.27 gr. | 0.1 gr. |
Protein | 24.23 gr. | 6.9 gr. |
Calcium, Ca | 23 mg | 6.5 mg |
Iron, Fe | 2.4 mg | 0.7 mg |
Magnesium, Mg | 22 mg | 6.2 mg |
Phosphorus, P | 163 mg | 46.2 mg |
Potassium, K | 255 mg | 72.3 mg |
Sodium, Na | 63 mg | 17.9 mg |
Zinc, Zn | 5.3 mg | 1.5 mg |
Copper, Cu | 0.08 mg | 0.02 mg |
Energy | 1505 kj | 426.7 kj |
Total lipid (fat) | 29.21 gr. | 8.3 gr. |
Ash | 0.62 gr. | 0.2 gr. |
Energy | 360 kcal | 102.1 kcal |
Water | 46.49 gr. | 13.2 gr. |
Selenium, Se | 24.6 mcg | 7 mcg |
Vitamin A, IU | 30 IU | 8.5 IU |
Retinol | 9 mcg | 2.6 mcg |
Vitamin B2, Riboflavin | 0.31 mg | 0.1 mg |
Vitamin B3, Niacin | 5.01 mg | 1.4 mg |
Vitamin B6 | 0.49 mg | 0.1 mg |
Folate, total | 6 mcg | 1.7 mcg |
Vitamin B12 | 2.12 mcg | 0.6 mcg |
Vitamin K (phylloquinone) | 1.6 mcg | 0.5 mcg |
Folate, food | 6 mcg | 1.7 mcg |
Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
Vitamin A, RAE | 9 mcg | 2.6 mcg |
Vitamin D | 8 IU | 2.3 IU |
Folate, DFE | 6 mcg | 1.7 mcg |