Milk, buttermilk, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	20 IU	5.7 IU
Water	2.97 gr.	0.8 gr.
Energy	387 kcal	109.7 kcal
Energy	1619 kj	459 kj
Protein	34.3 gr.	9.7 gr.
Total lipid (fat)	5.78 gr.	1.6 gr.
Ash	7.95 gr.	2.3 gr.
Carbohydrates	49 gr.	13.9 gr.
Sugars	49 gr.	13.9 gr.
Calcium, Ca	1184 mg	335.7 mg
Iron, Fe	0.3 mg	0.1 mg
Magnesium, Mg	110 mg	31.2 mg
List continued below
Phosphorus, P	933 mg	264.5 mg
Potassium, K	1592 mg	451.4 mg
Sodium, Na	517 mg	146.6 mg
Zinc, Zn	4.02 mg	1.1 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	20.3 mcg	5.8 mcg
Vitamin C, ascorbic acid	5.7 mg	1.6 mg
Vitamin B1, Thiamin	0.39 mg	0.1 mg
Vitamin B2, Riboflavin	1.58 mg	0.4 mg
Vitamin B3, Niacin	0.88 mg	0.2 mg
Vitamin B5, Pantothenic acid	3.17 mg	0.9 mg
Vitamin B6	0.34 mg	0.1 mg
Folate, total	47 mcg	13.3 mcg
Folate, food	47 mcg	13.3 mcg
Folate, DFE	47 mcg	13.3 mcg
Choline, total	118.7 mg	33.7 mg
Vitamin B12	3.82 mcg	1.1 mcg
Vitamin A, IU	175 IU	49.6 IU
Vitamin A, RAE	49 mcg	13.9 mcg
Retinol	48 mcg	13.6 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin K (phylloquinone)	0.4 mcg	0.1 mcg
Fats, saturated	3.6 gr.	1 gr.
Fats, monounsaturated	1.67 gr.	0.5 gr.
Fats, polyunsaturated	0.22 gr.	0.1 gr.
Cholesterol	69 mg	19.6 mg
Tryptophan	0.48 gr.	0.1 gr.
Threonine	1.55 gr.	0.4 gr.
Isoleucine	2.08 gr.	0.6 gr.
Leucine	3.36 gr.	1 gr.
Lysine	2.72 gr.	0.8 gr.
Methionine	0.86 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.66 gr.	0.5 gr.
Tyrosine	1.66 gr.	0.5 gr.
Valine	2.3 gr.	0.7 gr.
Arginine	1.24 gr.	0.4 gr.
Histidine	0.93 gr.	0.3 gr.
Alanine	1.18 gr.	0.3 gr.
Aspartic acid	2.6 gr.	0.7 gr.
Glutamic acid	7.18 gr.	2 gr.
Glycine	0.73 gr.	0.2 gr.
Proline	3.32 gr.	0.9 gr.
Serine	1.87 gr.	0.5 gr.
Carotene, beta	9 mcg	2.6 mcg