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Turkey, all classes, meat and skin and giblets and neck, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62 gr. 17.6 gr.
Energy 205 kcal 58.1 kcal
Energy 858 kj 243.3 kj
Protein 27.98 gr. 7.9 gr.
Total lipid (fat) 9.45 gr. 2.7 gr.
Ash 0.98 gr. 0.3 gr.
Carbohydrates 0.07 gr. 0.02 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 2.01 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 200 mg 56.7 mg
Potassium, K 272 mg 77.1 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 3.15 mg 0.9 mg
List continued below
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 31.9 mcg 9 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 4.94 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.96 mg 0.3 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Vitamin B12 1.28 mcg 0.4 mcg
Vitamin A, IU 230 IU 65.2 IU
Vitamin A, RAE 69 mcg 19.6 mcg
Retinol 69 mcg 19.6 mcg
Fats, saturated 2.77 gr. 0.8 gr.
Fats, monounsaturated 3.05 gr. 0.9 gr.
Fats, polyunsaturated 2.42 gr. 0.7 gr.
Cholesterol 95 mg 26.9 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.23 gr. 0.3 gr.
Isoleucine 1.41 gr. 0.4 gr.
Leucine 2.18 gr. 0.6 gr.
Lysine 2.53 gr. 0.7 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.1 gr. 0.3 gr.
Tyrosine 1.06 gr. 0.3 gr.
Valine 1.46 gr. 0.4 gr.
Arginine 1.97 gr. 0.6 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.77 gr. 0.5 gr.
Aspartic acid 2.7 gr. 0.8 gr.
Glutamic acid 4.46 gr. 1.3 gr.
Glycine 1.66 gr. 0.5 gr.
Proline 1.3 gr. 0.4 gr.
Serine 1.24 gr. 0.4 gr.