Turkey, whole, meat and skin, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	12 IU	3.4 IU
Sucrose	0.07 gr.	0.02 gr.
Tocopherol, gamma	0.02 mg	0.01 mg
Hydroxyproline	0.14 gr.	0.04 gr.
Fats, trans	0.06 gr.	0.02 gr.
List continued below
Fatty acids, total trans-monoenoic	0.05 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	72.69 gr.	20.6 gr.
Energy	143 kcal	40.5 kcal
Energy	599 kj	169.8 kj
Protein	21.64 gr.	6.1 gr.
Total lipid (fat)	5.64 gr.	1.6 gr.
Ash	0.98 gr.	0.3 gr.
Carbohydrates	0.13 gr.	0.04 gr.
Sugars	0.07 gr.	0.02 gr.
Starch	0.07 gr.	0.02 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.86 mg	0.2 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	183 mg	51.9 mg
Potassium, K	224 mg	63.5 mg
Sodium, Na	112 mg	31.8 mg
Zinc, Zn	1.78 mg	0.5 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.3 mcg	6 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	7.63 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.81 mg	0.2 mg
Vitamin B6	0.6 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	58 mg	16.4 mg
Betaine	8.9 mg	2.5 mg
Vitamin B12	1.22 mcg	0.3 mcg
Vitamin A, IU	56 IU	15.9 IU
Vitamin A, RAE	17 mcg	4.8 mcg
Retinol	17 mcg	4.8 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Fats, saturated	1.46 gr.	0.4 gr.
Fats, monounsaturated	1.83 gr.	0.5 gr.
Fats, polyunsaturated	1.47 gr.	0.4 gr.
Cholesterol	72 mg	20.4 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.77 gr.	0.2 gr.
Isoleucine	0.61 gr.	0.2 gr.
Leucine	1.47 gr.	0.4 gr.
Lysine	1.75 gr.	0.5 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.69 gr.	0.2 gr.
Tyrosine	0.63 gr.	0.2 gr.
Valine	0.69 gr.	0.2 gr.
Arginine	1.23 gr.	0.3 gr.
Histidine	0.57 gr.	0.2 gr.
Alanine	1.19 gr.	0.3 gr.
Aspartic acid	1.71 gr.	0.5 gr.
Glutamic acid	2.89 gr.	0.8 gr.
Glycine	1.04 gr.	0.3 gr.
Proline	1.22 gr.	0.3 gr.
Serine	0.85 gr.	0.2 gr.