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Turkey, whole, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 15 IU 4.3 IU
Tocopherol, gamma 0.04 mg 0.01 mg
Tocopherol, delta 0.02 mg 0.01 mg
Fats, trans 0.1 gr. 0.03 gr.
List continued below
Fatty acids, total trans-monoenoic 0.08 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Water 63.52 gr. 18 gr.
Energy 189 kcal 53.6 kcal
Energy 790 kj 224 kj
Protein 28.55 gr. 8.1 gr.
Total lipid (fat) 7.39 gr. 2.1 gr.
Ash 1.18 gr. 0.3 gr.
Carbohydrates 0.06 gr. 0.02 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 1.09 mg 0.3 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 223 mg 63.2 mg
Potassium, K 239 mg 67.8 mg
Sodium, Na 103 mg 29.2 mg
Zinc, Zn 2.48 mg 0.7 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 29.8 mcg 8.4 mcg
Fluoride, F 20.9 mcg 5.9 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 9.57 mg 2.7 mg
Vitamin B5, Pantothenic acid 0.95 mg 0.3 mg
Vitamin B6 0.62 mg 0.2 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 87.4 mg 24.8 mg
Betaine 3.4 mg 1 mg
Vitamin B12 1.02 mcg 0.3 mcg
Vitamin A, IU 39 IU 11.1 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Fats, saturated 2.16 gr. 0.6 gr.
Fats, monounsaturated 2.65 gr. 0.8 gr.
Fats, polyunsaturated 2.12 gr. 0.6 gr.
Cholesterol 109 mg 30.9 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1 gr. 0.3 gr.
Isoleucine 0.8 gr. 0.2 gr.
Leucine 1.93 gr. 0.5 gr.
Lysine 2.28 gr. 0.6 gr.
Methionine 0.72 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.9 gr. 0.3 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 0.9 gr. 0.3 gr.
Arginine 1.63 gr. 0.5 gr.
Histidine 0.75 gr. 0.2 gr.
Alanine 1.58 gr. 0.4 gr.
Aspartic acid 2.24 gr. 0.6 gr.
Glutamic acid 3.79 gr. 1.1 gr.
Glycine 1.43 gr. 0.4 gr.
Proline 1.64 gr. 0.5 gr.
Serine 1.11 gr. 0.3 gr.