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Turkey, skin from whole, (light and dark), raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 46 IU 13 IU
Sucrose 0.1 gr. 0.03 gr.
Sugars 0.1 gr. 0.03 gr.
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
List continued below
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.01 mg 0 mg
Tocopherol, delta 0.01 mg 0 mg
Choline, total 36.7 mg 10.4 mg
Hydroxyproline 0.89 gr. 0.3 gr.
Fats, trans 0.56 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.43 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.13 gr. 0.04 gr.
Water 48.38 gr. 13.7 gr.
Energy 407 kcal 115.4 kcal
Energy 1704 kj 483.1 kj
Protein 12.96 gr. 3.7 gr.
Total lipid (fat) 38.93 gr. 11 gr.
Ash 0.52 gr. 0.1 gr.
Carbohydrates 0.16 gr. 0.05 gr.
Starch 0.06 gr. 0.02 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.85 mg 0.2 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 120 mg 34 mg
Potassium, K 124 mg 35.2 mg
Sodium, Na 62 mg 17.6 mg
Zinc, Zn 1.1 mg 0.3 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 10.1 mcg 2.9 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 3.91 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.88 mcg 0.2 mcg
Vitamin A, IU 284 IU 80.5 IU
Retinol 85 mcg 24.1 mcg
Fats, saturated 10.43 gr. 3 gr.
Fats, monounsaturated 13.91 gr. 3.9 gr.
Fats, polyunsaturated 10.92 gr. 3.1 gr.
Cholesterol 122 mg 34.6 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.29 gr. 0.1 gr.
Isoleucine 0.25 gr. 0.1 gr.
Leucine 0.61 gr. 0.2 gr.
Lysine 0.67 gr. 0.2 gr.
Methionine 0.22 gr. 0.1 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.33 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.81 gr. 0.2 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.88 gr. 0.2 gr.
Aspartic acid 0.78 gr. 0.2 gr.
Glutamic acid 1.3 gr. 0.4 gr.
Glycine 1.68 gr. 0.5 gr.
Proline 1.21 gr. 0.3 gr.
Serine 0.42 gr. 0.1 gr.