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Turkey, dark meat from whole, meat only, with added solution, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.27 gr. 5.5 gr.
Total lipid (fat) 4.12 gr. 1.2 gr.
Carbohydrates 0.1 gr. 0.03 gr.
Ash 1.19 gr. 0.3 gr.
Energy 115 kcal 32.6 kcal
Sucrose 0.1 gr. 0.03 gr.
Water 75.86 gr. 21.5 gr.
Energy 479 kj 135.8 kj
List continued below
Sugars 0.1 gr. 0.03 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 191 mg 54.2 mg
Potassium, K 226 mg 64.1 mg
Sodium, Na 167 mg 47.3 mg
Zinc, Zn 2.68 mg 0.8 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.4 mcg 6.4 mcg
Vitamin A, IU 43 IU 12.2 IU
Retinol 13 mcg 3.7 mcg
Vitamin A, RAE 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 13 IU 3.7 IU
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 5.75 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.94 mg 0.3 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.05 mcg 0.6 mcg
Choline, total 63 mg 17.9 mg
Folate, food 6 mcg 1.7 mcg
Betaine 7 mg 2 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.7 gr. 0.2 gr.
Isoleucine 0.55 gr. 0.2 gr.
Leucine 1.34 gr. 0.4 gr.
Lysine 1.59 gr. 0.5 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.62 gr. 0.2 gr.
Tyrosine 0.57 gr. 0.2 gr.
Valine 0.62 gr. 0.2 gr.
Arginine 1.09 gr. 0.3 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 1.04 gr. 0.3 gr.
Aspartic acid 1.54 gr. 0.4 gr.
Glutamic acid 2.61 gr. 0.7 gr.
Glycine 0.82 gr. 0.2 gr.
Proline 1.04 gr. 0.3 gr.
Serine 0.76 gr. 0.2 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 79 mg 22.4 mg
Fats, trans 0.05 gr. 0.01 gr.
Fats, saturated 1.12 gr. 0.3 gr.
Fats, monounsaturated 1.24 gr. 0.4 gr.
Fats, polyunsaturated 1.01 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 0.04 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Starch 0.05 gr. 0.01 gr.