Turkey, dark meat, meat only, with added solution, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.1 gr.	7.4 gr.
Total lipid (fat)	6 gr.	1.7 gr.
Ash	1.24 gr.	0.4 gr.
Energy	158 kcal	44.8 kcal
Water	66.85 gr.	19 gr.
Energy	663 kj	188 kj
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	1.07 mg	0.3 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	208 mg	59 mg
Potassium, K	227 mg	64.4 mg
Sodium, Na	201 mg	57 mg
Zinc, Zn	3.4 mg	1 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	31.4 mcg	8.9 mcg
Vitamin A, IU	18 IU	5.1 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	10 IU	2.8 IU
Tocopherol, gamma	0.04 mg	0.01 mg
Tocopherol, delta	0.03 mg	0.01 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	6.83 mg	1.9 mg
Vitamin B5, Pantothenic acid	1.02 mg	0.3 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	1.65 mcg	0.5 mcg
Choline, total	90.3 mg	25.6 mg
Folate, food	8 mcg	2.3 mcg
Betaine	6.2 mg	1.8 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	0.95 gr.	0.3 gr.
Isoleucine	0.75 gr.	0.2 gr.
Leucine	1.81 gr.	0.5 gr.
Lysine	2.15 gr.	0.6 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.84 gr.	0.2 gr.
Tyrosine	0.78 gr.	0.2 gr.
Valine	0.83 gr.	0.2 gr.
Arginine	1.48 gr.	0.4 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.41 gr.	0.4 gr.
Aspartic acid	2.09 gr.	0.6 gr.
Glutamic acid	3.54 gr.	1 gr.
Glycine	1.11 gr.	0.3 gr.
Proline	1.41 gr.	0.4 gr.
Serine	1.03 gr.	0.3 gr.
Cholesterol	105 mg	29.8 mg
Fats, trans	0.08 gr.	0.02 gr.
Fats, saturated	1.81 gr.	0.5 gr.
Fats, monounsaturated	2.06 gr.	0.6 gr.
Fats, polyunsaturated	1.66 gr.	0.5 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Folate, DFE	8 mcg	2.3 mcg