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Turkey, skin from whole (light and dark), roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 54 IU 15.3 IU
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Tocopherol, gamma 0.07 mg 0.02 mg
List continued below
Choline, total 73.8 mg 20.9 mg
Betaine 3.8 mg 1.1 mg
Fats, trans 0.57 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.44 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.13 gr. 0.04 gr.
Water 34.91 gr. 9.9 gr.
Energy 459 kcal 130.1 kcal
Energy 1920 kj 544.4 kj
Protein 23.94 gr. 6.8 gr.
Total lipid (fat) 39.31 gr. 11.1 gr.
Ash 1.27 gr. 0.4 gr.
Carbohydrates 0.57 gr. 0.2 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 1.63 mg 0.5 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 233 mg 66.1 mg
Potassium, K 242 mg 68.6 mg
Sodium, Na 116 mg 32.9 mg
Zinc, Zn 2.14 mg 0.6 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 21.1 mcg 6 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 10.24 mg 2.9 mg
Vitamin B5, Pantothenic acid 0.92 mg 0.3 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 1.71 mcg 0.5 mcg
Vitamin A, IU 262 IU 74.3 IU
Vitamin A, RAE 79 mcg 22.4 mcg
Retinol 79 mcg 22.4 mcg
Fats, saturated 11.36 gr. 3.2 gr.
Fats, monounsaturated 15.09 gr. 4.3 gr.
Fats, polyunsaturated 11.9 gr. 3.4 gr.
Cholesterol 177 mg 50.2 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.54 gr. 0.2 gr.
Isoleucine 0.46 gr. 0.1 gr.
Leucine 1.12 gr. 0.3 gr.
Lysine 1.24 gr. 0.4 gr.
Methionine 0.4 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.6 gr. 0.2 gr.
Tyrosine 0.42 gr. 0.1 gr.
Valine 0.66 gr. 0.2 gr.
Arginine 1.5 gr. 0.4 gr.
Histidine 0.4 gr. 0.1 gr.
Alanine 1.62 gr. 0.5 gr.
Aspartic acid 1.44 gr. 0.4 gr.
Glutamic acid 2.41 gr. 0.7 gr.
Glycine 3.11 gr. 0.9 gr.
Proline 2.23 gr. 0.6 gr.
Serine 0.78 gr. 0.2 gr.