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Turkey, skin from whole (light and dark), with added solution, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 12.29 gr. 3.5 gr.
Total lipid (fat) 36.8 gr. 10.4 gr.
Carbohydrates 0.21 gr. 0.1 gr.
Ash 0.69 gr. 0.2 gr.
Energy 381 kcal 108 kcal
Sucrose 0.1 gr. 0.03 gr.
Water 50 gr. 14.2 gr.
Energy 1595 kj 452.2 kj
List continued below
Sugars 0.1 gr. 0.03 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.57 mg 0.2 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 99 mg 28.1 mg
Potassium, K 107 mg 30.3 mg
Sodium, Na 138 mg 39.1 mg
Zinc, Zn 0.82 mg 0.2 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 10.1 mcg 2.9 mcg
Vitamin A, IU 284 IU 80.5 IU
Retinol 85 mcg 24.1 mcg
Vitamin A, RAE 85 mcg 24.1 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 46 IU 13 IU
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.01 mg 0 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 3.26 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 0.88 mcg 0.2 mcg
Choline, total 34.8 mg 9.9 mg
Folate, food 4 mcg 1.1 mcg
Betaine 2.1 mg 0.6 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.24 gr. 0.1 gr.
Leucine 0.58 gr. 0.2 gr.
Lysine 0.64 gr. 0.2 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.31 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.34 gr. 0.1 gr.
Arginine 0.77 gr. 0.2 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.83 gr. 0.2 gr.
Aspartic acid 0.74 gr. 0.2 gr.
Glutamic acid 1.24 gr. 0.4 gr.
Glycine 1.6 gr. 0.5 gr.
Proline 1.14 gr. 0.3 gr.
Serine 0.4 gr. 0.1 gr.
Hydroxyproline 0.89 gr. 0.3 gr.
Cholesterol 94 mg 26.7 mg
Fats, trans 0.56 gr. 0.2 gr.
Fats, saturated 10.43 gr. 3 gr.
Fats, monounsaturated 13.91 gr. 3.9 gr.
Fats, polyunsaturated 10.86 gr. 3.1 gr.
Fatty acids, total trans-monoenoic 0.43 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.13 gr. 0.04 gr.
Starch 0.06 gr. 0.02 gr.