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Turkey, dark meat from whole, meat and skin, with added solution, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 17.84 gr. 5.1 gr.
Total lipid (fat) 10.83 gr. 3.1 gr.
Carbohydrates 0.15 gr. 0.04 gr.
Ash 1.08 gr. 0.3 gr.
Energy 169 kcal 47.9 kcal
Sucrose 0.1 gr. 0.03 gr.
Water 70.55 gr. 20 gr.
Energy 707 kj 200.5 kj
List continued below
Sugars 0.1 gr. 0.03 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.83 mg 0.2 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 172 mg 48.8 mg
Potassium, K 202 mg 57.3 mg
Sodium, Na 161 mg 45.6 mg
Zinc, Zn 2.3 mg 0.7 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 19.9 mcg 5.6 mcg
Vitamin A, IU 93 IU 26.4 IU
Retinol 28 mcg 7.9 mcg
Vitamin A, RAE 28 mcg 7.9 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 20 IU 5.7 IU
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 5.24 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.85 mg 0.2 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 1.81 mcg 0.5 mcg
Choline, total 57.2 mg 16.2 mg
Folate, food 6 mcg 1.7 mcg
Betaine 6 mg 1.7 mg
Tryptophan 0.18 gr. 0.05 gr.
Threonine 0.61 gr. 0.2 gr.
Isoleucine 0.49 gr. 0.1 gr.
Leucine 1.18 gr. 0.3 gr.
Lysine 1.4 gr. 0.4 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.5 gr. 0.1 gr.
Valine 0.56 gr. 0.2 gr.
Arginine 1.03 gr. 0.3 gr.
Histidine 0.46 gr. 0.1 gr.
Alanine 1 gr. 0.3 gr.
Aspartic acid 1.38 gr. 0.4 gr.
Glutamic acid 2.33 gr. 0.7 gr.
Glycine 0.98 gr. 0.3 gr.
Proline 1.06 gr. 0.3 gr.
Serine 0.69 gr. 0.2 gr.
Hydroxyproline 0.3 gr. 0.1 gr.
Cholesterol 82 mg 23.2 mg
Fats, trans 0.16 gr. 0.04 gr.
Fats, saturated 2.6 gr. 0.7 gr.
Fats, monounsaturated 4.4 gr. 1.2 gr.
Fats, polyunsaturated 3.81 gr. 1.1 gr.
Fatty acids, total trans-monoenoic 0.12 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Starch 0.05 gr. 0.01 gr.