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Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 26.52 gr. 7.5 gr.
Total lipid (fat) 5.64 gr. 1.6 gr.
Ash 1.43 gr. 0.4 gr.
Energy 157 kcal 44.5 kcal
Water 67.09 gr. 19 gr.
Energy 656 kj 186 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 30 mg 8.5 mg
List continued below
Phosphorus, P 254 mg 72 mg
Potassium, K 250 mg 70.9 mg
Sodium, Na 237 mg 67.2 mg
Zinc, Zn 1.5 mg 0.4 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 29.3 mcg 8.3 mcg
Vitamin A, IU 35 IU 9.9 IU
Retinol 10 mcg 2.8 mcg
Vitamin A, RAE 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 14 IU 4 IU
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 11.34 mg 3.2 mg
Vitamin B5, Pantothenic acid 0.9 mg 0.3 mg
Vitamin B6 0.66 mg 0.2 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 1.69 mcg 0.5 mcg
Choline, total 70.2 mg 19.9 mg
Folate, food 8 mcg 2.3 mcg
Betaine 3 mg 0.9 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 0.94 gr. 0.3 gr.
Isoleucine 0.74 gr. 0.2 gr.
Leucine 1.79 gr. 0.5 gr.
Lysine 2.13 gr. 0.6 gr.
Methionine 0.67 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 0.84 gr. 0.2 gr.
Arginine 1.51 gr. 0.4 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 1.46 gr. 0.4 gr.
Aspartic acid 2.08 gr. 0.6 gr.
Glutamic acid 3.52 gr. 1 gr.
Glycine 1.31 gr. 0.4 gr.
Proline 1.51 gr. 0.4 gr.
Serine 1.04 gr. 0.3 gr.
Cholesterol 76 mg 21.5 mg
Fats, trans 0.08 gr. 0.02 gr.
Fats, saturated 1.59 gr. 0.5 gr.
Fats, monounsaturated 1.97 gr. 0.6 gr.
Fats, polyunsaturated 1.59 gr. 0.4 gr.
Fatty acids, total trans-monoenoic 0.06 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.
Folate, DFE 8 mcg 2.3 mcg