Random articles: Cocoa caffeine · Transform Your Life · Milk benefits
Calories database: · Chicken calories · Ice cream calories · Tagliatelle calories · Apricots calories · Vegetables calories · Oats calories
Log in/Register
< Calorie database

Turkey, whole, meat only, with added solution, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 26.61 gr. 7.5 gr.
Total lipid (fat) 3.7 gr. 1 gr.
Ash 1.36 gr. 0.4 gr.
Energy 140 kcal 39.7 kcal
Water 68.81 gr. 19.5 gr.
Energy 585 kj 165.9 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.77 mg 0.2 mg
Magnesium, Mg 27 mg 7.7 mg
List continued below
Phosphorus, P 235 mg 66.6 mg
Potassium, K 239 mg 67.8 mg
Sodium, Na 223 mg 63.2 mg
Zinc, Zn 2.28 mg 0.6 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.7 mcg 8.7 mcg
Vitamin A, IU 14 IU 4 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin D 10 IU 2.8 IU
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.02 mg 0.01 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 9.72 mg 2.8 mg
Vitamin B5, Pantothenic acid 0.95 mg 0.3 mg
Vitamin B6 0.59 mg 0.2 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 1.68 mcg 0.5 mcg
Choline, total 78.2 mg 22.2 mg
Folate, food 8 mcg 2.3 mcg
Betaine 4.3 mg 1.2 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 0.97 gr. 0.3 gr.
Isoleucine 0.76 gr. 0.2 gr.
Leucine 1.84 gr. 0.5 gr.
Lysine 2.2 gr. 0.6 gr.
Methionine 0.7 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 0.85 gr. 0.2 gr.
Arginine 1.51 gr. 0.4 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.44 gr. 0.4 gr.
Aspartic acid 2.13 gr. 0.6 gr.
Glutamic acid 3.61 gr. 1 gr.
Glycine 1.14 gr. 0.3 gr.
Proline 1.44 gr. 0.4 gr.
Serine 1.05 gr. 0.3 gr.
Cholesterol 84 mg 23.8 mg
Fats, trans 0.05 gr. 0.01 gr.
Fats, saturated 1.09 gr. 0.3 gr.
Fats, monounsaturated 1.22 gr. 0.3 gr.
Fats, polyunsaturated 1 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 0.04 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Folate, DFE 8 mcg 2.3 mcg