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Turkey, whole, meat and skin, with added solution, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.03 gr. 5.4 gr.
Total lipid (fat) 9.1 gr. 2.6 gr.
Carbohydrates 0.15 gr. 0.04 gr.
Ash 1.21 gr. 0.3 gr.
Energy 158 kcal 44.8 kcal
Sucrose 0.08 gr. 0.02 gr.
Water 71.26 gr. 20.2 gr.
Energy 662 kj 187.7 kj
List continued below
Sugars 0.08 gr. 0.02 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.67 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 195 mg 55.3 mg
Potassium, K 211 mg 59.8 mg
Sodium, Na 180 mg 51 mg
Zinc, Zn 1.68 mg 0.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.2 mcg 5.7 mcg
Vitamin A, IU 78 IU 22.1 IU
Retinol 23 mcg 6.5 mcg
Vitamin A, RAE 23 mcg 6.5 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 15 IU 4.3 IU
Tocopherol, gamma 0.02 mg 0.01 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 7.25 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.54 mg 0.2 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 1.16 mcg 0.3 mcg
Choline, total 50.8 mg 14.4 mg
Folate, food 6 mcg 1.7 mcg
Betaine 4 mg 1.1 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.66 gr. 0.2 gr.
Isoleucine 0.52 gr. 0.1 gr.
Leucine 1.27 gr. 0.4 gr.
Lysine 1.5 gr. 0.4 gr.
Methionine 0.48 gr. 0.1 gr.
Cystine 0.18 gr. 0.05 gr.
Phenylalanine 0.6 gr. 0.2 gr.
Tyrosine 0.54 gr. 0.2 gr.
Valine 0.6 gr. 0.2 gr.
Arginine 1.09 gr. 0.3 gr.
Histidine 0.49 gr. 0.1 gr.
Alanine 1.06 gr. 0.3 gr.
Aspartic acid 1.48 gr. 0.4 gr.
Glutamic acid 2.5 gr. 0.7 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 1.12 gr. 0.3 gr.
Serine 0.74 gr. 0.2 gr.
Hydroxyproline 0.27 gr. 0.1 gr.
Cholesterol 70 mg 19.8 mg
Fats, trans 0.16 gr. 0.05 gr.
Fats, saturated 1.7 gr. 0.5 gr.
Fats, monounsaturated 3.9 gr. 1.1 gr.
Fats, polyunsaturated 3.5 gr. 1 gr.
Fatty acids, total trans-monoenoic 0.12 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Starch 0.07 gr. 0.02 gr.