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Turkey, whole, giblets, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Vitamin D 34 IU 9.6 IU
Tocopherol, gamma 0.15 mg 0.04 mg
List continued below
Choline, total 160 mg 45.4 mg
Betaine 2.7 mg 0.8 mg
Hydroxyproline 0.25 gr. 0.1 gr.
Fats, trans 0.05 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.03 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 76.03 gr. 21.6 gr.
Energy 124 kcal 35.2 kcal
Energy 518 kj 146.9 kj
Protein 18.18 gr. 5.2 gr.
Total lipid (fat) 5.09 gr. 1.4 gr.
Ash 1.13 gr. 0.3 gr.
Carbohydrates 0.07 gr. 0.02 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 5.92 mg 1.7 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 223 mg 63.2 mg
Potassium, K 198 mg 56.1 mg
Sodium, Na 136 mg 38.6 mg
Zinc, Zn 3.23 mg 0.9 mg
Copper, Cu 0.58 mg 0.2 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 49.3 mcg 14 mcg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 1.39 mg 0.4 mg
Vitamin B3, Niacin 8.69 mg 2.5 mg
Vitamin B5, Pantothenic acid 3.89 mg 1.1 mg
Vitamin B6 0.65 mg 0.2 mg
Folate, total 331 mcg 93.8 mcg
Folate, food 331 mcg 93.8 mcg
Folate, DFE 331 mcg 93.8 mcg
Vitamin B12 13.06 mcg 3.7 mcg
Vitamin A, IU 13129 IU 3722.4 IU
Vitamin A, RAE 3939 mcg 1116.8 mcg
Retinol 3939 mcg 1116.8 mcg
Fats, saturated 1.45 gr. 0.4 gr.
Fats, monounsaturated 1.02 gr. 0.3 gr.
Fats, polyunsaturated 1.43 gr. 0.4 gr.
Cholesterol 333 mg 94.4 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.66 gr. 0.2 gr.
Isoleucine 0.52 gr. 0.1 gr.
Leucine 1.31 gr. 0.4 gr.
Lysine 1.38 gr. 0.4 gr.
Methionine 0.46 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.67 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.64 gr. 0.2 gr.
Arginine 1.07 gr. 0.3 gr.
Histidine 0.4 gr. 0.1 gr.
Alanine 1.01 gr. 0.3 gr.
Aspartic acid 1.42 gr. 0.4 gr.
Glutamic acid 2.39 gr. 0.7 gr.
Glycine 0.99 gr. 0.3 gr.
Proline 1.11 gr. 0.3 gr.
Serine 0.79 gr. 0.2 gr.