Turkey, whole, giblets, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Vitamin D	34 IU	9.6 IU
Tocopherol, gamma	0.15 mg	0.04 mg
List continued below
Choline, total	160 mg	45.4 mg
Betaine	2.7 mg	0.8 mg
Hydroxyproline	0.25 gr.	0.1 gr.
Fats, trans	0.05 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	76.03 gr.	21.6 gr.
Energy	124 kcal	35.2 kcal
Energy	518 kj	146.9 kj
Protein	18.18 gr.	5.2 gr.
Total lipid (fat)	5.09 gr.	1.4 gr.
Ash	1.13 gr.	0.3 gr.
Carbohydrates	0.07 gr.	0.02 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	5.92 mg	1.7 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	223 mg	63.2 mg
Potassium, K	198 mg	56.1 mg
Sodium, Na	136 mg	38.6 mg
Zinc, Zn	3.23 mg	0.9 mg
Copper, Cu	0.58 mg	0.2 mg
Manganese, Mn	0.19 mg	0.1 mg
Selenium, Se	49.3 mcg	14 mcg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	1.39 mg	0.4 mg
Vitamin B3, Niacin	8.69 mg	2.5 mg
Vitamin B5, Pantothenic acid	3.89 mg	1.1 mg
Vitamin B6	0.65 mg	0.2 mg
Folate, total	331 mcg	93.8 mcg
Folate, food	331 mcg	93.8 mcg
Folate, DFE	331 mcg	93.8 mcg
Vitamin B12	13.06 mcg	3.7 mcg
Vitamin A, IU	13129 IU	3722.4 IU
Vitamin A, RAE	3939 mcg	1116.8 mcg
Retinol	3939 mcg	1116.8 mcg
Fats, saturated	1.45 gr.	0.4 gr.
Fats, monounsaturated	1.02 gr.	0.3 gr.
Fats, polyunsaturated	1.43 gr.	0.4 gr.
Cholesterol	333 mg	94.4 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.66 gr.	0.2 gr.
Isoleucine	0.52 gr.	0.1 gr.
Leucine	1.31 gr.	0.4 gr.
Lysine	1.38 gr.	0.4 gr.
Methionine	0.46 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.67 gr.	0.2 gr.
Tyrosine	0.58 gr.	0.2 gr.
Valine	0.64 gr.	0.2 gr.
Arginine	1.07 gr.	0.3 gr.
Histidine	0.4 gr.	0.1 gr.
Alanine	1.01 gr.	0.3 gr.
Aspartic acid	1.42 gr.	0.4 gr.
Glutamic acid	2.39 gr.	0.7 gr.
Glycine	0.99 gr.	0.3 gr.
Proline	1.11 gr.	0.3 gr.
Serine	0.79 gr.	0.2 gr.