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Turkey, whole, meat and skin, with added solution, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 26.09 gr. 7.4 gr.
Total lipid (fat) 8.01 gr. 2.3 gr.
Ash 1.36 gr. 0.4 gr.
Energy 176 kcal 49.9 kcal
Water 65.05 gr. 18.4 gr.
Energy 738 kj 209.2 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.81 mg 0.2 mg
Magnesium, Mg 27 mg 7.7 mg
List continued below
Phosphorus, P 236 mg 66.9 mg
Potassium, K 242 mg 68.6 mg
Sodium, Na 224 mg 63.5 mg
Zinc, Zn 2.2 mg 0.6 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 29.6 mcg 8.4 mcg
Vitamin A, IU 43 IU 12.2 IU
Retinol 13 mcg 3.7 mcg
Vitamin A, RAE 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 15 IU 4.3 IU
Tocopherol, gamma 0.04 mg 0.01 mg
Tocopherol, delta 0.02 mg 0.01 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 9.44 mg 2.7 mg
Vitamin B5, Pantothenic acid 0.94 mg 0.3 mg
Vitamin B6 0.55 mg 0.2 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 1.67 mcg 0.5 mcg
Choline, total 77.7 mg 22 mg
Folate, food 8 mcg 2.3 mcg
Betaine 4.2 mg 1.2 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 0.91 gr. 0.3 gr.
Isoleucine 0.72 gr. 0.2 gr.
Leucine 1.75 gr. 0.5 gr.
Lysine 2.07 gr. 0.6 gr.
Methionine 0.66 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 0.82 gr. 0.2 gr.
Arginine 1.49 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.45 gr. 0.4 gr.
Aspartic acid 2.04 gr. 0.6 gr.
Glutamic acid 3.45 gr. 1 gr.
Glycine 1.34 gr. 0.4 gr.
Proline 1.51 gr. 0.4 gr.
Serine 1.02 gr. 0.3 gr.
Cholesterol 91 mg 25.8 mg
Fats, trans 0.11 gr. 0.03 gr.
Fats, saturated 2.3 gr. 0.7 gr.
Fats, monounsaturated 2.85 gr. 0.8 gr.
Fats, polyunsaturated 2.28 gr. 0.6 gr.
Fatty acids, total trans-monoenoic 0.09 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Folate, DFE 8 mcg 2.3 mcg