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Fish, pollock, Alaska, raw (not previously frozen)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
List continued below
Copper, Cu 0.04 mg 0.01 mg
Zinc, Zn 0.4 mg 0.1 mg
Sodium, Na 159 mg 45.1 mg
Potassium, K 331 mg 93.8 mg
Phosphorus, P 190 mg 53.9 mg
Magnesium, Mg 34 mg 9.6 mg
Iron, Fe 0.27 mg 0.1 mg
Calcium, Ca 12 mg 3.4 mg
Energy 294 kj 83.4 kj
Water 81.99 gr. 23.2 gr.
Energy 70 kcal 19.8 kcal
Ash 1.34 gr. 0.4 gr.
Total lipid (fat) 0.19 gr. 0.1 gr.
Manganese, Mn 0.01 mg 0 mg
Cholesterol 61 mg 17.3 mg
Fats, saturated 0.04 gr. 0.01 gr.
Protein 17.17 gr. 4.9 gr.