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Fish, cod, Pacific, raw (not previously frozen)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.05 gr. 0.01 gr.
List continued below
Copper, Cu 0.02 mg 0.01 mg
Zinc, Zn 0.35 mg 0.1 mg
Sodium, Na 109 mg 30.9 mg
Potassium, K 329 mg 93.3 mg
Phosphorus, P 180 mg 51 mg
Magnesium, Mg 28 mg 7.9 mg
Iron, Fe 0.17 mg 0.05 mg
Calcium, Ca 23 mg 6.5 mg
Energy 301 kj 85.3 kj
Water 81.86 gr. 23.2 gr.
Energy 72 kcal 20.4 kcal
Ash 1.19 gr. 0.3 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Manganese, Mn 0.02 mg 0 mg
Cholesterol 46 mg 13 mg
Fats, saturated 0.04 gr. 0.01 gr.
Protein 17.54 gr. 5 gr.