Random articles: Cocoa caffeine · Cinnamon · Visceral Fat
Calories database: · Lamb calories · Salmon calories · Cold cuts calories · Milk pie calories · Rice calories · Corn Flakes calories
Log in/Register
< Calorie database

Fish, cod, Pacific, cooked (not previously frozen)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
List continued below
Copper, Cu 0.02 mg 0.01 mg
Zinc, Zn 0.43 mg 0.1 mg
Sodium, Na 134 mg 38 mg
Potassium, K 372 mg 105.5 mg
Phosphorus, P 205 mg 58.1 mg
Magnesium, Mg 35 mg 9.9 mg
Iron, Fe 0.16 mg 0.05 mg
Calcium, Ca 17 mg 4.8 mg
Energy 351 kj 99.5 kj
Water 78.37 gr. 22.2 gr.
Energy 84 kcal 23.8 kcal
Ash 1.33 gr. 0.4 gr.
Total lipid (fat) 0.25 gr. 0.1 gr.
Manganese, Mn 0.01 mg 0 mg
Cholesterol 61 mg 17.3 mg
Fats, saturated 0.05 gr. 0.01 gr.
Protein 20.42 gr. 5.8 gr.